Daily workout post

[Bcosniper]

Training:
Work up to 1RM Bench- 185x2, 225x2, 275x2, 315x1, 365x1, tried for 405 but spotter had to touch the bar.

Dude if that's all you got, then I don't think your gonna make it in Battalion. My whole squad could put up at least 406.














Just kidding.

[panthersix]

Badmuther said trampoline...

If your skeered, say your skeered Nate!

http://alpinetactical.com/store/

This is an awesome book written by a PJ. Nathanael Morrison. Can't remember how I found his site, I thought it was connected to military athelete, but I guess not.....

You still packing away the chow like a bear getting ready for winter?

[Silverback]

Badmuther said trampoline...

If your skeered, say your skeered Nate!

http://alpinetactical.com/store/

This is an awesome book written by a PJ. Nathanael Morrison. Can't remember how I found his site, I thought it was connected to military athelete, but I guess not.....

You must be thinking about the Chinese Special Ops

[Silverback]

Video of a secret Special Ops Trampoline workout

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[BadMuther]

dahhhhhaaaaa, dahhhhahaha........ha.......

[panthersix]

Did the "ruck" 60 minutes with a whopping 22 pound ruck (Lt. Ruck). Terrain was mostly flat with some small hills. Did a little over 4 miles at around 68 minutes.

Since I missed PT yesterday, I finished with tractor tire flips across the yard and then banged on the tire with a sledge 5 sets of 10 reps each, 30 sec rest between.

Sounds like fun, I do tire flips too, when my belly flips over my belt...Bwahaha

Seriously though, running, push ups, and sit ups my friend! Use that as a base, then do the tire flipping and hammering....