BadMuther wrote:Did the "ruck" 60 minutes with a whopping 22 pound ruck (Lt. Ruck). Terrain was mostly flat with some small hills. Did a little over 4 miles at around 68 minutes.
Since I missed PT yesterday, I finished with tractor tire flips across the yard and then banged on the tire with a sledge 5 sets of 10 reps each, 30 sec rest between.
Sounds like fun, I do tire flips too, when my belly flips over my belt...Bwahaha
Seriously though, running, push ups, and sit ups my friend! Use that as a base, then do the tire flipping and hammering....