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I had block leave in between mountains and florida phase in 2000. I thought it was great. My christmas sucked but florida phase I thought was pretty easy.
Instead of showing up to florida tired I didnt get tired until day three or four of the field problem. I was at victory pond before I knew it.

The funny thing is that the #1 and #2 seeds are predicted to lose. We'll see what happens, I will probly get my ass kicked.

When I was a senior in HS and I realized I wasnt the greatest runner and I wasnt in the greatest shape I joined the cross country team and swim team.
After school I went straight to CC practice ran whatever distance I had to for practice then went straight to swim practice. Needless to say my run ...

Bugsy wrote: notice who's been getting the highest scores of the week

Yes, ME seeing as how I have the highest point total

One thing I forgot to add. You may want to think about alternating short distance fast pace runs with long distance slow paced runs.

Its easy to get misinformation and think you only need to run fast for a short distance. On this site you hear a lot of people always saying work on sprints and ...

rest is the most over looked part of most PT schedules. You might want to think about taking a break, depending on your schedule, every 3-4 days.

I would say you need a lesson in task, condition, and standards.

2-3 mile run???
At what pace? What intensity? On what surface? Indoor or outdoor ...

Im waiting to see who wins between Toad and Meat, Does this mean I move up to #2 and get a first round bye??? I think only if Meat loses and I win....

Ranger bmf:

Try interval training for rugby. Helps you keep size but keeps cardio up. Our coach had us doing sprint/fast jog sprint/fast jog for 60 min 2 times a week. It seemed to really translate on the pitch to kicking ass in the second.

btw. Flanker for Uinversity of Minnesota RFC 2002-6 ...

Anaerobic metabolism is at the onset of exercise. Once you pass the anaerobic you go into the aerobic metabolism, not the other way around. Increasing intensity does not make you go into anaerobic metabolism, unless of course you went from sitting on the couch to running, as I covered above (onset ...

Didnt know we were comparing 201 files.

Will do, hold a while I am in class now and Have a rugby tournament afterwards it will be acouple days before I can set aside some time.

umm.. some fact checking or clarification should be done to the above post :?

I concentrate more on exercise physiology and this would need input from somebody that has experience in physical therapy or athletic training, but since this post has gone for about a week with no reply I will try and throw some things out there that may help you.

First, back injuries are a very ...

Congrats on a job well done.

As for the supplements you mentioned. A big part of those are sugars. If you need a booster and some motivation drink coffee (obviously the amount of sugar you use it might be the same) caffeine is an awesome supplement you can read about it in the Supplements-ergogenics thread.

http://i45.photobucket.com/albums/f66/bmf175/FatandCHO.jpg
Its a common misconception that you have to RUN to lose Fat. If you notice in the graph LOW intensity LONG duration is the best way to lose FAT.
Edit:
Your intensity (%VO2 max in this graph) is a huge factor in where your body will get ...