Running w/ Cadence

NoMoreRegrets · Post by **NoMoreRegrets** » July 14th, 2004, 5:50 pm

Running with a cadence in my hear has helped me quite a bit - knocked almost a whole minute off my 2 mile. I bought several of them off of Amazon... see here. Just thought I would pass this along to some of the other DEPS and wannabes. People at the track probably thought I was a lunatic, but I was actually responding to the cadence calls as I was running, thinking that it would help with my cardio endurance.

Dando175 · Post by **Dando175** » July 18th, 2004, 12:10 pm

lol HOAH!