Whats the best thing you can do one week out before a APFT?
Whats the best thing you can do one week out before a APFT?
I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
anything else I could do, should I continue to work out and then take a couple days off before?
- Silverback
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no I have actually been training, I am still out of shape but getting betterSlowpoke wrote:If you've waited this long to get ready, prayer would prolly be your best bet!
2 mi time is 13:30, 70 pu's and 85 situps
I am just looking for any tips, some say continue working out others say take 4 days off and just do light cardio and stretching?
I used to go out to the Pillowtalk or the Bullshot and get shitty drunk the night before.
But then, I did that before most days.....
But then, I did that before most days.....
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
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124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
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- Tadpole
- Posts: 4542
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Re: Whats the best thing you can do one week out before a AP
Don't forget to shut the fuck up.m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
312th LRS 1st CAV 89-91
RS 12-91
RI 4RTB 92-94
H Co.121(ABN)(LRS)04-PRESENT
WTC PRC 05-06
OIF 06-07
WTC PRC 07-2010
TF Wolf MUTC 2010-
"The lapdance is always better when the stripper is crying"
The trouble with Scotland is it's full of Scots!
RS 12-91
RI 4RTB 92-94
H Co.121(ABN)(LRS)04-PRESENT
WTC PRC 05-06
OIF 06-07
WTC PRC 07-2010
TF Wolf MUTC 2010-
"The lapdance is always better when the stripper is crying"
The trouble with Scotland is it's full of Scots!
Re: Whats the best thing you can do one week out before a AP
A Heathen sighting!?Kilted Heathen wrote:Don't forget to shut the fuck up.m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Image](http://bestsmileys.com/shooting1/12.gif)
A Co 1/75 1996-2000
Class 9-98
"I'm not the best medic, but I'm YOUR medic"
- Silverback
- Ranger
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Re: Whats the best thing you can do one week out before a AP
YES! How are you brother?Kilted Heathen wrote:Don't forget to shut the fuck up.m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
RC 2-87
3-75 84/85, 95/97
"thnks 4 pratn merku!"
3-75 84/85, 95/97
"thnks 4 pratn merku!"
Re: Whats the best thing you can do one week out before a AP
Only one post and gone?Nugget wrote:A Heathen sighting!?Kilted Heathen wrote:Don't forget to shut the fuck up.m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
I think that was an AD or something.
He accidentally gave up his hide site and had to pop smoke!
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"It's not for us to reason why, it's just for us to Do or Die!"
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HHC 2/18 197 Inf Bde/3rd Bde 24th ID. 2/90-5/92 (Op-DS/DS)
HHC 4th RTB 5/92-12/95
Rgr class 1&2-89
"S.A.F.R.A.!"
Bco 1/263rd Armor SCARNG. 11/84-7/87
Aco 3/75 Rgr Regt. 1/88-2/90 (Op-JC)
HHC 2/18 197 Inf Bde/3rd Bde 24th ID. 2/90-5/92 (Op-DS/DS)
HHC 4th RTB 5/92-12/95
Rgr class 1&2-89
True, true... Find a good tiity bar and go get a ll liqoured up. You'll do fineRangerX wrote:I used to go out to the Pillowtalk or the Bullshot and get shitty drunk the night before.
But then, I did that before most days.....
90-94 A co 3/75 RGR Regt (2plt/HQ/Wpns)
94-97 75th RGR Regt (Pre-RGR)
Graduated Ranger Class 2-92 "Merrills Marauder"
94-97 75th RGR Regt (Pre-RGR)
Graduated Ranger Class 2-92 "Merrills Marauder"
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- Tadpole
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Re: Whats the best thing you can do one week out before a AP
Outstanding! Thanks for asking...Jesus Fuck, look at your fucking post-count!!!!Silverback wrote:YES! How are you brother?Kilted Heathen wrote:Don't forget to shut the fuck up.m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.
anything else I could do, should I continue to work out and then take a couple days off before?
312th LRS 1st CAV 89-91
RS 12-91
RI 4RTB 92-94
H Co.121(ABN)(LRS)04-PRESENT
WTC PRC 05-06
OIF 06-07
WTC PRC 07-2010
TF Wolf MUTC 2010-
"The lapdance is always better when the stripper is crying"
The trouble with Scotland is it's full of Scots!
RS 12-91
RI 4RTB 92-94
H Co.121(ABN)(LRS)04-PRESENT
WTC PRC 05-06
OIF 06-07
WTC PRC 07-2010
TF Wolf MUTC 2010-
"The lapdance is always better when the stripper is crying"
The trouble with Scotland is it's full of Scots!