Leaning Rest

Kiknskreem · Post by **Kiknskreem** » March 17th, 2004, 7:28 am

Does anybody currently incorporate the leaning rest position into their workouts? Currently when I do pushups and get 1 rep short of failure I hold myself in the position for 30 seconds and grind out the next set. Is this worthwhile? Questions, comments, complaints, fire, smoke, all welcome.

Looon · Post by **Looon** » March 17th, 2004, 7:30 am

I believe this question has been answered several times before. Use the search button at the top of the page.

Kiknskreem · Post by **Kiknskreem** » March 17th, 2004, 8:31 am

Already on it Ranger Luna. Unfortunately I came up with about 450 responses, those of which I saw either just happened ot have the word "leaning" or "rest" in them.