INTRODUCTION
Moderator: Site Admin
Re: INTRODUCTION
Ranger Jim,
PT Update 2/15/2017
Push-Ups: 70
Sit-Ups: 74
2-Mile Run: 13:25
Pull-ups: 16
PT Update 2/15/2017
Push-Ups: 70
Sit-Ups: 74
2-Mile Run: 13:25
Pull-ups: 16
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Re: INTRODUCTION
Good PT scores. Never, never quit!
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: INTRODUCTION
Ranger Jim,
PT Update 3/1/2017
Push-Ups: 73
Sit-Ups: 78
2-Mile Run: 13:20
Pull-ups: 17
February Sitrep: I've been helping a buddy enlist and completing my future soldier training so I can promoted to Pv2. My recruiting battalion was supposed to do Opat for all future soldier on the 20th. It Didn't happen. I ran into a old buddy whose is allowing me to box for free at his gym until I ship. So I have been taking advantage of that. I'm staying healthy and keeping my ass out of trouble.
PT Update 3/1/2017
Push-Ups: 73
Sit-Ups: 78
2-Mile Run: 13:20
Pull-ups: 17
February Sitrep: I've been helping a buddy enlist and completing my future soldier training so I can promoted to Pv2. My recruiting battalion was supposed to do Opat for all future soldier on the 20th. It Didn't happen. I ran into a old buddy whose is allowing me to box for free at his gym until I ship. So I have been taking advantage of that. I'm staying healthy and keeping my ass out of trouble.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Re: INTRODUCTION
Excellent initiative. Entering as an E-2 will be very helpful every payday throughout your military service. Never, never quit!I've been helping a buddy enlist and completing my future soldier training so I can promoted to Pv2.
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: INTRODUCTION
Ranger Jim,
I have a type 2 tare in right hamstring and have been taking it easy for the past week. I will post a PT as soon as it heals.
I have a type 2 tare in right hamstring and have been taking it easy for the past week. I will post a PT as soon as it heals.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
- Disinfertention
- Ranger/Admin
- Posts: 2735
- Joined: August 13th, 2003, 3:51 pm
- Has thanked: 13 times
- Been thanked: 1 time
Re: INTRODUCTION
Can you expand on what this means? Dammit Belman, I'm a FO not a doctor.belman1 wrote:Ranger Jim,
I have a type 2 tare in right hamstring and have been taking it easy for the past week. I will post a PT as soon as it heals.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
Re: INTRODUCTION
Ranger Disinfertention,
Well... I was feeling hard-nosed while listening to Metallica/Rob Zombie while doing a deadlift pyramid workout sooo...
let's just say I'm lucky to be alive.
I basically extremely pulled/slightly tore my hamstring. I'm good. Im Healing up quickly and plan to get back after it soon.
I used the RICE method with Advil.
Well... I was feeling hard-nosed while listening to Metallica/Rob Zombie while doing a deadlift pyramid workout sooo...
let's just say I'm lucky to be alive.
I basically extremely pulled/slightly tore my hamstring. I'm good. Im Healing up quickly and plan to get back after it soon.
I used the RICE method with Advil.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
- Disinfertention
- Ranger/Admin
- Posts: 2735
- Joined: August 13th, 2003, 3:51 pm
- Has thanked: 13 times
- Been thanked: 1 time
Re: INTRODUCTION
As long as you didn't pass out and smash your face on the dumbbell rack like that one poor bastard...
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
Re: INTRODUCTION
Ranger Disinfertention,
Yeah not me. I should of left my ego at the door now I'm paying the price.
Yeah not me. I should of left my ego at the door now I'm paying the price.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Re: INTRODUCTION
Rangers,
I will not be conducting an Afpt until I'm healthy.
Sitrep of March: I'm currently working at a grocery store in the deli department. Everybody that works there is a shit bag. I'm getting a sneak peek of basic. This week I got back to gym working around my injury and doing rehab. Nothing is new with me. My friend pussied out and didn't join up so no go on that promotion. I ready to rock n roll.
I will not be conducting an Afpt until I'm healthy.
Sitrep of March: I'm currently working at a grocery store in the deli department. Everybody that works there is a shit bag. I'm getting a sneak peek of basic. This week I got back to gym working around my injury and doing rehab. Nothing is new with me. My friend pussied out and didn't join up so no go on that promotion. I ready to rock n roll.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
- Disinfertention
- Ranger/Admin
- Posts: 2735
- Joined: August 13th, 2003, 3:51 pm
- Has thanked: 13 times
- Been thanked: 1 time
Re: INTRODUCTION
Don't take offense by the decision of others. Know your path and keep pressing smartly. Several good friends joined, most didn't. They are still good friends of mine either way.belman1 wrote:Rangers,
I will not be conducting an Afpt until I'm healthy.
Sitrep of March: I'm currently working at a grocery store in the deli department. Everybody that works there is a shit bag. I'm getting a sneak peek of basic. This week I got back to gym working around my injury and doing rehab. Nothing is new with me. My friend pussied out and didn't join up so no go on that promotion. I ready to rock n roll.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
Re: INTRODUCTION
Belman, Please continue to work on your task-list while you heal. Never, never quit!
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: INTRODUCTION
Ranger Jim, Yes. I am currently planning a trip so that is taking up most of my free time. I will update soon. Thank you for the reminder.
11x opt. 40 Dep
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Ship 20170515
You see, in this world there’s two kinds of people, my friend: Those with loaded guns, and those who dig. You dig.”
Re: INTRODUCTION
Austin, You will be shipping to Basic in less than three weeks. I expect good things from you. Never, never quit!
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867