Here's a PT workout

[fich]

This one is a bit of a smoker.

Regular push-ups from 15 down to 6
Diamonds from 5 to 1
In between each doing raise the roof with no breaks in between

Give yourself a 2 minute break
Then reverse from 1 to 15.

It sucks but it improved my pushups from 60 to about 85 in about a month.

[Spartan]

airborne29, post an intro before posting more on this site.

[fishtanker]

Raise the roofs...you know, like dancing.

[Saltbitch]

Raise the roofs...you know, like dancing.

:?

[The Holmchicken]

Raise the roofs...you know, like dancing.

SHUT THE FUCK UP, YOU FUCKWIT