As per Ranger Steadfast's instructions, I am posting this thread to keep track of my PT development.
My next APFT is on 2011NOV14 and will posted here. My most recent APFT was on 2011OCT13 and is as follows:
68 push ups
70 sit ups
15:44 2 mile
5 pull ups
Ranger Steadfast,
May I also post my daily workouts here as well?
(Edited to correct mistakes, & knockin'em out.)
NSD's PT journal
- NeverSayDie
- Tadpole
- Posts: 220
- Joined: November 22nd, 2009, 4:46 pm
NSD's PT journal
Last edited by NeverSayDie on November 13th, 2011, 9:38 am, edited 3 times in total.
Mentee to Ranger K.Ingraham
"You are who you are when nobody is looking"
"You are who you are when nobody is looking"
Re: NSD's PT journal
How could your next APFT is on 2011OCT14 - when oct 2011 was last month? No doubt a typo - thats why there is a "preview" button before submit.NeverSayDie wrote:As per Ranger Nomads instructions, I am posting this thread to keep track of my PT development.
My next APFT is on 2011OCT14 and will posted here. My most recent APFT was on 2011OCT13 and is as follows:
68 push ups
70 sit ups
15:44 2 mile
5 pull ups
Ranger Nomad,
May I also post my daily workouts here as well?
This is why we stress to pay attention to detail. I know firsthand of men dying because of a single small mistake.
RLTW
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
- NeverSayDie
- Tadpole
- Posts: 220
- Joined: November 22nd, 2009, 4:46 pm
Re: NSD's PT journal
Roger Ranger Steadfast,Steadfast wrote:How could your next APFT is on 2011OCT14 - when oct 2011 was last month? No doubt a typo - thats why there is a "preview" button before submit.NeverSayDie wrote:As per Ranger Nomads instructions, I am posting this thread to keep track of my PT development.
My next APFT is on 2011OCT14 and will posted here. My most recent APFT was on 2011OCT13 and is as follows:
68 push ups
70 sit ups
15:44 2 mile
5 pull ups
Ranger Nomad,
May I also post my daily workouts here as well?
This is why we stress to pay attention to detail. I know firsthand of men dying because of a single small mistake.
I need to get my head screwed back on straight. I've been making alot of oversights like this recently and creating more work for myself.
May I ask what the small mistake was?
Mentee to Ranger K.Ingraham
"You are who you are when nobody is looking"
"You are who you are when nobody is looking"
- K.Ingraham
- Ranger
- Posts: 6143
- Joined: January 25th, 2005, 11:59 am
Re: NSD's PT journal
One mistake would be the serious intel compromise you left on my front porch last week.
You know what to do - and report it to me when done & I'll let you know then what the fuck-up was..
You know what to do - and report it to me when done & I'll let you know then what the fuck-up was..
http://www.75thrra.com/" onclick="window.open(this.href);return false;
2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’
2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’
- NeverSayDie
- Tadpole
- Posts: 220
- Joined: November 22nd, 2009, 4:46 pm
Re: NSD's PT journal
Rangers,
2011NOV14 APFT Results:
P/U: 64
S/U: 73
2M: 14:39
Pull: 6
My lats cramped up something horrible halfway through push-ups
I've been getting that problem alot, always in my calfs and lats. I've increased potassium intake (bananas) and stretched more but it keeps happening. Maybe I'm not hydrating enough? (I drink two canteens every night and one before PT and then fill up and drink as needed during)
2011NOV14 APFT Results:
P/U: 64
S/U: 73
2M: 14:39
Pull: 6
My lats cramped up something horrible halfway through push-ups
I've been getting that problem alot, always in my calfs and lats. I've increased potassium intake (bananas) and stretched more but it keeps happening. Maybe I'm not hydrating enough? (I drink two canteens every night and one before PT and then fill up and drink as needed during)
Mentee to Ranger K.Ingraham
"You are who you are when nobody is looking"
"You are who you are when nobody is looking"
Re: NSD's PT journal
Simple hydration test:
If you piss is visibly yellow, you need to drink water. If you aren't pissing, you DEFINITELY need to drink water (or pop an IV).
If you piss is visibly yellow, you need to drink water. If you aren't pissing, you DEFINITELY need to drink water (or pop an IV).
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
Re: NSD's PT journal
Well, you were right. You PT results definitely spoke for themsleves.NeverSayDie wrote:Rangers,
2011NOV14 APFT Results:
P/U: 64
S/U: 73
2M: 14:39
Pull: 6
My lats cramped up something horrible halfway through push-ups
I've been getting that problem alot, always in my calfs and lats. I've increased potassium intake (bananas) and stretched more but it keeps happening. Maybe I'm not hydrating enough? (I drink two canteens every night and one before PT and then fill up and drink as needed during)
2/75 HHC C/E 89-92
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant