Great training Program
Great training Program
I started Military Athletes ASVAB 6 week training program about two weeks ago. I cant say anything bad about the program., its great! I have gone from 45 push ups to 62 in a little over a week and around the same thing with sit ups and running. This program will not fully prepare you for ranger school but I use it as my morning workout and it does a great job. The web site says its only for people already in the military but if you email him and explain what you are doing he will be glad to give it to you. The program is designed for people who have been on a steady workout plan(must be able to do 40ish pushups and same for sit ups). Great workout for any soldier, great worm up for ranger prep.- Thanks military athlete!
Re: Great training Program
A quick question, what exactly did you say in your email to get him to send you the APFT program? I emailed him inquiring about it, saying I plan on enlisting, and he said "Sorry-active duty only."
"Mediocrity is self-inflicted; greatness is self-bestowed." - Walter Russell
Re: Great training Program
Please go back on the site and determine what you can take away without being enrolled. Read all the FAQs as well as selected threads. Never, never quit!G.G wrote:A quick question, what exactly did you say in your email to get him to send you the APFT program? I emailed him inquiring about it, saying I plan on enlisting, and he said "Sorry-active duty only."
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: Great training Program
Ranger Jim, great advice (and obvious now it seems). I did not do as much searching around as I could have and upon taking your advice found some great information. I will definitely read and search before defaulting to someone else. Thank you
"Mediocrity is self-inflicted; greatness is self-bestowed." - Walter Russell
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- Ranger
- Posts: 2888
- Joined: June 14th, 2008, 4:27 pm
Re: Great training Program
http://mtnathlete.com/page.php?page_ID=14" onclick="window.open(this.href);return false;
vids of the exercises...make up your own routine
vids of the exercises...make up your own routine
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Re: Great training Program
Omit any reference to Jane Fonda -- I'm not fond of her.panthersix wrote:http://mtnathlete.com/page.php?page_ID=14
vids of the exercises...make up your own routine
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: Great training Program
Great website! Doing the Operator workouts and they are pretty good.
RS 1-92
1-504 PIR 89-90
3-504 PIR 90-92
H. Co 121 INF (LRSC) 97-00
134th INF (LRSD)01-02
Back to living the LRS Life in the 143rd LRSD!
Confirmed "Cynical, Sarcastic, Bastard"
1-504 PIR 89-90
3-504 PIR 90-92
H. Co 121 INF (LRSC) 97-00
134th INF (LRSD)01-02
Back to living the LRS Life in the 143rd LRSD!
Confirmed "Cynical, Sarcastic, Bastard"