Military Athlete
- onebadshot556
- US Navy
- Posts: 13
- Joined: December 3rd, 2006, 11:06 am
- The Holmchicken
- Ranger
- Posts: 3943
- Joined: July 29th, 2003, 3:17 pm
Re: Military Athlete
I've been doing his workouts for over three months. His programing is hands down the best around. My strength and endurance have sky rocketed. His pre-selection and pre-afghan workouts are excellent and well thought out "sport-specific" programing. Definitely a fan of the site.
Re: Military Athlete
Awesome workouts. Massive strength and endurance gains in the first month.
4/1 ID Enbrace the suck.
"When in doubt ATTACK! Cause chaos, panic and confusion. Above all else SHOOT SOMETHING!"
"When in doubt ATTACK! Cause chaos, panic and confusion. Above all else SHOOT SOMETHING!"
Re: Military Athlete
He (the owner of the domain) is a huge fan of anyone with a dot mil or dot gov email account who will help end some misery.
I am going to highly recommend his training programs to any of the hopefuls out there and the AD component looking to move along in the world.
I am going to highly recommend his training programs to any of the hopefuls out there and the AD component looking to move along in the world.
Re: Military Athlete
I've been doing his Squat PT sessions for a few weeks now, and I'm already seeing an improvement in strength and stamina. I'm going to try his free sessions this week.
- a.schaff860
- Embryo
- Posts: 5
- Joined: February 10th, 2010, 1:21 pm
Re: Military Athlete
Yes, this guy knows his stuff. I'm on the 2nd week of his 6 week APFT plan and have already seen significant gains in my pushup and situp max.
Re: Military Athlete
I've been doing the Operator Sessions since early March. Consider myself in pretty good shape (for a 41 y/o), but I have yet to finish any of the workouts in the recommended 50-60 minutes; usually takes 90+ min to complete. Stretching, changing weights, setting up equipment etc all eat time-- is anyone else completing these in +/- 60 min as recommended by Rob Shaul?
RS Class 7-92
Re: Military Athlete
Rangers and others on this thread, do any of you have the APFT program from this website and wouldn't mind e-mailing it to me? I have e-mailed the site requesting the program but received a reply stating that I must be Active Duty to receive the program. Thank you to anyone who can help.
"Mediocrity is self-inflicted; greatness is self-bestowed." - Walter Russell
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- Ranger
- Posts: 337
- Joined: August 8th, 2006, 12:35 pm
Re: Military Athlete
Thanks for posting the link. Looks like good stuff!
3/75 '93-'95
Operation Uphold Democracy '94
OIF '10
OEF '10/'11
USASOC Chaplain
"Let not him who girds on his armor boast as he who takes it off!" - Ahab, king of Israel
Operation Uphold Democracy '94
OIF '10
OEF '10/'11
USASOC Chaplain
"Let not him who girds on his armor boast as he who takes it off!" - Ahab, king of Israel
Re: Military Athlete
Hello
If anyone has the military athlete 'Afghan Training Program' could you email it to me at
(email DELETED BY ADMIN)
Thanks for the great link. this stuff is awesome i cant get enough
If anyone has the military athlete 'Afghan Training Program' could you email it to me at
(email DELETED BY ADMIN)
Thanks for the great link. this stuff is awesome i cant get enough
Re: Military Athlete
gtlaau wrote:Hello
If anyone has the military athlete 'Afghan Training Program' could you email it to me at
(email DELETED BY ADMIN)
Thanks for the great link. this stuff is awesome i cant get enough
I have the program. You headed to Afghanistan soon?
RS Class 7-92