Introduction
Moderator: Site Admin
Re: Introduction
My recruiter called me last night and informed me that my official score was an 89. I guess I should concentrate on my PT now.
If you're gonna be dumb, you gotta to be tough.
Re: Introduction
Just an update to my journey. I have been following the 100 pushup and the 200 situp programs and I am in the 4th week. I have also lost at least 8 pounds. I am eating healthier meals and not drinking any sodas anymore. I need to stat running, although I did do a 2.5 mile hike last weekend with an elevation change of 1380 feet, with some running incorporated into it. I am still trying to convince the other half, but it seems to be a losing battle on my part, so I will have to see what pans out. Thanks Rangers for any and all input.
If you're gonna be dumb, you gotta to be tough.
Re: Introduction
Ok, so I finally ran today. I am pathetic. Could only do a 1/4 mile at a time. My cardio sucks! First 1/4 was 1:35, second was 1:55, third was 1:56, and I walked one 1/4. I need to get out and do that much more. Any suggestions on ways to build my cardio? I am on my feet almost all day long, but not too much moving around.
If you're gonna be dumb, you gotta to be tough.
- Flesh Thorn
- Ranger
- Posts: 5607
- Joined: March 5th, 2003, 2:12 pm
Re: Introduction
Where are you in Virginia exactly ? As for running concentrate on finishing your distance. If this mean you have to slow down to a snails pace run then so be it. You can work on speed later, but you need to build up a distance of at least 2 miles regardless of the time. Finish at least a 1/2 mile run this week without stopping or walking then attempt the other 1.5 miles walking, running, crawling, or any combination of self propulsion. Learn to control your breathing as in keeping it regular and controlled. If you feel like your breathing is out of control then you need to slow down. I say again, if you try to run too fast your 2 mile run completion is going to feel unattainable. Hiking is good too and I mean walking your hike with a purpose. Don't be surprised when you lose more weight hiking then running.
A Co. 3/75 Ranger Regt. HQ Section Dec 85-June 86.
HSC USAITC June 86-April 88
NAVSEA, 2014 to Present
Psalm 144:1 A Psalm of David. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight:
HSC USAITC June 86-April 88
NAVSEA, 2014 to Present
Psalm 144:1 A Psalm of David. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight: