Introduction

GSXRanger · Post by **GSXRanger** » June 12th, 2007, 3:17 pm

Those that say, do not have.

Those that have, do not say.

Buster · Post by **Buster** » June 12th, 2007, 5:36 pm

My apology to any Ranger's I've upset or pissed off by sounding gay or saying that I think I'm some special kind of person. Was not my intention.

Eyes · Post by **Eyes** » June 12th, 2007, 8:15 pm

Buster wrote:My apology to any Ranger's I've upset or pissed off by sounding gay or saying that I think I'm some special kind of person. Was not my intention.

This should be his sig-line...

Buster · Post by **Buster** » June 12th, 2007, 9:01 pm

Eyes wrote:
Buster wrote:My apology to any Ranger's I've upset or pissed off by sounding gay or saying that I think I'm some special kind of person. Was not my intention.
This should be his sig-line...

That is a great idea, done.

Tupac · Post by **Tupac** » June 12th, 2007, 9:06 pm

Buster, do pushups........elevate your feet.

Buster · Post by **Buster** » June 12th, 2007, 9:14 pm

Timmy wrote:Buster, do pushups........elevate your feet.

Done until exhaustion Ranger Timmy, at an approximate 2 foot elevation, hit exactly 40.

Not horrible I would say considering I'm 15 lbs over my ideal weight and I haven't done in a push up in about 4 months. But not nearly enough, I know.

Lucky · Post by **Lucky** » June 12th, 2007, 9:28 pm

Holy dogshit are you serious? Ive been in a hospital for 11 months and I can do that many.

Buster · Post by **Buster** » June 12th, 2007, 9:32 pm

Lucky wrote:Holy dogshit are you serious? Ive been in a hospital for 11 months and I can do that many.

Well I guess I'm just an out of shape puss then. But out of curiosity how much do you weigh, and what is your body % fat if you know it?

And I could do another set after a 2 minute break, but for that set, my arms gave out at 40. They actually gave out at 39, but they really really gave out at 40.

Buster · Post by **Buster** » June 12th, 2007, 9:35 pm

The 2 minute break thing, that's how I'm use to working out so that is what my muscles are use too. I haven't trained for endurance yet, only muscle building.

Lucky · Post by **Lucky** » June 12th, 2007, 9:46 pm

6'3" 185 pounds, body fat no effin clue. I am doing pretty well tho thank you.

Buster · Post by **Buster** » June 12th, 2007, 9:54 pm

Lucky wrote:6'3" 185 pounds, body fat no effin clue. I am doing pretty well tho thank you.

You're welcome. I'm 6"1 205 at the moment. Back when I was working out I was 190 as well with 11% body fat. But anyway, I seriously need to get my ass back into shape. I'm a natural born long distance runner, but I have no idea what it would take me to run a mile right now, or if I could even run a mile with out falling over and dying.

Chiron · Post by **Chiron** » June 13th, 2007, 5:49 am

Welcome and STFU. Listen to the DEPS they have pm'd you already.

Eyes · Post by **Eyes** » October 12th, 2007, 8:32 pm

.........

RTO · Post by **RTO** » October 12th, 2007, 9:07 pm

Eyes wrote:.........