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snaxx189 wrote:Ranger Capellanus; as per your order i did a two mile run today. My time was 15:27
Ok you have about 2 1/2 minutes to drop before you get to RIP. This is doable. Do a search on running and you will get some guidance in how to increase your run time.
Post your Height and Weight:
RGR Capellanus
6th RTB (Jun 12-present)
2/75 Rgr. Bn. ( July 10-Jun 11)
1-32 IN, 3BCT, 10th MTN, DIV (07-10)
B Co. 1/75 Rgr. Bn. (92-97)
RGR Class 8-94
OEF (Aug 11-Dec 11)
OEF (Oct 10-Jan 11)
OEF IX/X (Jan 09-Jan 10) "As Iron sharpens Iron, so one man sharpens another" (Proverbs 27:7)
My height and weight are as follows: 6' 215Lbs, which is over the height weight standard. My recruiters tape tested me and i am within the body fat % limits. I am trying to trim off about 15 pounds by the time i ship.
