DEP Introduction
Moderator: Site Admin
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				289sotherhalf
 - Supreme Goddess of Drive On/Moderator
 - Posts: 6922
 - Joined: April 6th, 2005, 12:39 pm
 
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				Ranger Bill
 - Ranger
 - Posts: 7009
 - Joined: December 12th, 2005, 3:48 pm
 
Welcome and congratulations for enlisting and getting 11X Option 40.  Your height/weight is fine.  Most Rangers are lean.  Focus on PT that will get you to max the test: running, pushups, situps.  Add in chinups.  Check out the Physical Training Forum on this site.
			
			
									
						
							WE NEED MORE RANGERS!
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
			
						http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
- fourthandonly
 - Ranger
 - Posts: 13
 - Joined: March 24th, 2006, 3:55 pm