Introduction
Moderator: Site Admin
Introduction
First, thank you all for your service.
I am a civilian 23 years of age, and currently awaiting my 2nd board for WOFT on July 12th. I was a non-select the first go in June. I have been viewing the board for a couple of months now, and always knew that if I enlisted that Ranger would be the route I would take. I have over 90 hours college, 85 asvab, 115 AFAST and now I am awaiting and trying to weight my options if I am a second non-select.
I have always been involved with sports through life, and played football while in college. I am 6'1'' 215lbs. I was up around 240lbs. when in college, but since focusing effort on joining the Army I have lost most of my extra weight by running, eating, and lifting differently. I enjoy being challenged in life, and very interested in reading this forum more about what is going to be expected of me if I go on to enlist as 11x option 40.
I have a friend that is a DEP as an 18x and leave sometime in October, and he is trying with all he has to convince me to go along. I read a post on this site where it was stated that you can't always stay in the regiment for the rest of your life, and some guys go on to SF, or WOFT, or what ever those might choose. I feel going Ranger first would provide a solid foundation and open doors for which ever choice I might make to further my career in the Army.
I have been training with weights 4 days a week... usually doing 3-5 sets of higher reps per exercise and usually till failure or close to it.. taking only about 45 sec. to 1 min. rest between sets. I run 2 days a week and now up to 4-6 miles per run, and then bike for 25-30 min. on a third day for a light day of cardio. My eating has gotten a lot cleaner... with no fast foods, and pretty much just following a balance diet similar to the revised food pyramid. If anyone has any suggestion or revised routine please feel free.. I am just trying to focus less on bulk and explosiveness, and more on endurance while trying to keep some strength.
Thank you again Rangers.
JB
I am a civilian 23 years of age, and currently awaiting my 2nd board for WOFT on July 12th. I was a non-select the first go in June. I have been viewing the board for a couple of months now, and always knew that if I enlisted that Ranger would be the route I would take. I have over 90 hours college, 85 asvab, 115 AFAST and now I am awaiting and trying to weight my options if I am a second non-select.
I have always been involved with sports through life, and played football while in college. I am 6'1'' 215lbs. I was up around 240lbs. when in college, but since focusing effort on joining the Army I have lost most of my extra weight by running, eating, and lifting differently. I enjoy being challenged in life, and very interested in reading this forum more about what is going to be expected of me if I go on to enlist as 11x option 40.
I have a friend that is a DEP as an 18x and leave sometime in October, and he is trying with all he has to convince me to go along. I read a post on this site where it was stated that you can't always stay in the regiment for the rest of your life, and some guys go on to SF, or WOFT, or what ever those might choose. I feel going Ranger first would provide a solid foundation and open doors for which ever choice I might make to further my career in the Army.
I have been training with weights 4 days a week... usually doing 3-5 sets of higher reps per exercise and usually till failure or close to it.. taking only about 45 sec. to 1 min. rest between sets. I run 2 days a week and now up to 4-6 miles per run, and then bike for 25-30 min. on a third day for a light day of cardio. My eating has gotten a lot cleaner... with no fast foods, and pretty much just following a balance diet similar to the revised food pyramid. If anyone has any suggestion or revised routine please feel free.. I am just trying to focus less on bulk and explosiveness, and more on endurance while trying to keep some strength.
Thank you again Rangers.
JB
,
Welcome to ArmyRanger.com and good luck. Good intro.
RS Class 5-82
French Commando 11-83
LRSLC Class 5-87
U.S. Army 1980-1984 and 1987-1990
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“Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.”
George S. Patton
French Commando 11-83
LRSLC Class 5-87
U.S. Army 1980-1984 and 1987-1990
---------
“Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.”
George S. Patton
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Ranger Bill
- Ranger
- Posts: 7009
- Joined: December 12th, 2005, 3:48 pm
Welcome and good luck with the board.
WE NEED MORE RANGERS!
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
Satisfactory introduction. There is only one opportunity to make a favorable initial impression and you have succeeded. Welcome...
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
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Everett Ruess
- Ranger
- Posts: 3145
- Joined: February 9th, 2005, 10:45 am
Welcome....and nice intro!!
1/10th SFG(A) Bad Toelz, FRG 85-88
Co. G/143rd INF (LRRS) 89-91
Rgr Class 6-92
Jack of all trades 92-present
"Hope and pray that you'll never need me,
But rest assured I will not let you down.
I'll walk beside you but you may not see me,
The strongest among you may not wear a crown." 3DD
Co. G/143rd INF (LRRS) 89-91
Rgr Class 6-92
Jack of all trades 92-present
"Hope and pray that you'll never need me,
But rest assured I will not let you down.
I'll walk beside you but you may not see me,
The strongest among you may not wear a crown." 3DD