Pursuit of youthful avarice

Silverback · Post by **Silverback** » November 21st, 2005, 5:49 pm

Today we completed 2 iterations of the posted Plan

Silverback · Post by **Silverback** » November 28th, 2005, 5:54 am

Update:

Wednesday 23 Nov: 2 reps of the plan
Thursday 24 Nov: 90 Minute low heart rate run
Friday 25 Nov: Off day
Saturday 26 Nov: 80 Minute low hert rate run (Followed by standing in line for christmas pictures)

Silverback · Post by **Silverback** » December 6th, 2005, 3:08 pm

Monday, 28 November- 2 Turns of Core workout
Tuesday, 29 Novemeber- 70-minute run (60% HR)
wednesday, 30 November- 2 Turns of Core workout
Thursday, 1 December- 60-minut run (60% HR)
Friday, 2 December- A very "rigorous" 8-mile mountain ruckmarch concluded in 1:55

Silverback · Post by **Silverback** » December 9th, 2005, 7:02 am

Monday, 05 December- No work out (Out of town)
Tuesday, 06 December- No work out (Out of town)
wednesday, 07 December- 2 Turns of Core workout, 1-min jump rope- 1minute break x5
Thursday, 08 December- 60-minute run (60% HR)
Friday, 09 December- 2 Turns of Core workout, 1-min jump rope- 1minute break x5

Silverback · Post by **Silverback** » December 15th, 2005, 9:50 am

Monday 12 December - 3 Turns of Core workout, 1.5 1-min Jump Rope
Tuesday 13 December - I-Beam Run (5 Mile Mountain terrain) 53:15
Wednesday 14 December - 3 Turns of Core workout, 1-min jump rope - 1-min break x5
Thursday 15 December - 15-min Eliptical trainer, 20-minutes treadmill, 3-sets hang cleans
Friday 16 December - No work out (Out of town)

Silverback · Post by **Silverback** » December 28th, 2005, 10:21 am

Week 5

Silverback · Post by **Silverback** » December 31st, 2005, 6:59 am

Silverback · Post by **Silverback** » December 31st, 2005, 10:24 am

Update to week 6:

I filled in today's run prior to doing it. My actual run today was 7.5-miles and lasted 75-Minutes.

RRDTm3 · Post by **RRDTm3** » December 31st, 2005, 10:56 am

Silverback wrote:Update to week 6:

I filled in today's run prior to doing it. My actual run today was 7.5-miles and lasted 75-Minutes.

that is a looooooooooong time on the shitter!

Silverback · Post by **Silverback** » January 2nd, 2006, 5:35 pm

Desert Sloth wrote:Myself and a teammate of mine started this workout last week, it has been smoking the shit outta me, can do 2 core workout sessions and give 100%, tried to do 3 day before yesterday (did not run prior to doing it) and ran outta steam on the burpees, the PUs sucked ass as well as the final set of Pull ups, so I plan to keep it at 2 again this coming week until Fri, I will try to do a 3rd set........

Excellent workout SB, been looking for something different since I got burnt out on the Stuart Smith "12 Weeks to BUDS" workout, which IMHO, was a bit overkill......2-3 hours of cals.....sheesh.

Glad it's working for you brother. This workout was actually designed (off the michigan footbal workout) by a guy from "The Unit" (who is also a member of this board).

Silverback · Post by **Silverback** » January 9th, 2006, 12:50 pm

Week 7

Silverback · Post by **Silverback** » January 17th, 2006, 2:09 pm

Week 8

Silverback · Post by **Silverback** » January 23rd, 2006, 7:02 am

In order to reduce the size of my posts I have created a list of workout "Extenders". These are exercise groups I throw on the end of my workouts.

Silverback · Post by **Silverback** » January 23rd, 2006, 7:03 am

Week 9 (I know...Kind of weak!)