Arm strenghting
I strongly recommend the Double D breast grope for building wrist and forearm strength.
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
,
Also since you have a back injury try swimming. Then don't forget if you're going to lift any weights, position your spine in a way that doesn't hurt and keep your back muscles as strong as possible. Keep your spine as stable and straight as possible.
I have problems with my cervical, thorasic and lumbar. I still hit the gym and workout. Learn your limit. Don't hurt your back by overstepping the limit.
Swimming should work the entire body without pressure on the spine in any case.
I have problems with my cervical, thorasic and lumbar. I still hit the gym and workout. Learn your limit. Don't hurt your back by overstepping the limit.
Swimming should work the entire body without pressure on the spine in any case.
RS Class 5-82
French Commando 11-83
LRSLC Class 5-87
U.S. Army 1980-1984 and 1987-1990
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“Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.”
George S. Patton
French Commando 11-83
LRSLC Class 5-87
U.S. Army 1980-1984 and 1987-1990
---------
“Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.”
George S. Patton