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Well, I just wanted to post an update if any Rangers our there care to see my progress (probably not though haha). Anyways, after finishing a week of this program I have increased my max by 5, something that used to take me months to do. As a result, I am pretty excited to see what the next week ...

So how did you come up with this? I find this simply amazing and have never seen anything like it but then again I am a FOG. Are you such a finely tuned and calibrated athlete that you have the abiliy to vary the intensity of your pushup workout in 5% increments?


I didn't come up with this, it's ...

Hello Rangers,

I am a current DEP in as a 25c Option 40 contract. This is something that I have always dreamed of doing and I plan in no way to screw up this opportunity up and as a result I am training myself to show up to RASP in the best possible shape I can be in. Currently I ship out to basic ...

I know this is a double post, but I just wanted to keep you guys updated on my PT. I decided to have my fiance time my PT events instead of doing it myself and I dont know if it was the pressure or motivation of having someone else time me, but my pushups went up to 60 and my situps to 76. I just ...

Hello Rangers,

I have been a long time browser of this forum and finally have decided to sign up and introduce myself. My name is Justin and I am a 22 year old living in Florida. Recently I have been sworn in and signed the contract of 25c with Option 40. I have always had the desire to push myself ...