pt results
Re: pt results
If you want to improve your scores go to http://www.thesealteams.com/SEAL_workouts/ follow the programs like the bible and you will get up there fast. I modified the pullups in my program (i do 200 a workout instead of 60) and also added leg workouts on the off days, i was swimming but pool got to cold, the running can be a little extreme at times. Remember its ok to modify.
dispensing unauthorized advice
You've been on this site 10 months & do not seem to understand FAQ - especially the one atop the civilian intro forum.jmc2282 wrote:If you want to improve your scores go to http://www.thesealteams.com/SEAL_workouts/ follow the programs like the bible and you will get up there fast. I modified the pullups in my program (i do 200 a workout instead of 60) and also added leg workouts on the off days, i was swimming but pool got to cold, the running can be a little extreme at times. Remember its ok to modify.
Is it my mistake or are you now a bonafide Ranger Instructor?
Do not post in this or any topic if you are dispensing advice.
RLTW
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
Re: pt results
What's your pull ups numbers?
RLTW
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
- F.S. Corey
- Ranger
- Posts: 48
- Joined: November 15th, 2010, 8:53 am
Re: pt results
Keep up the good work nick, you seem very motivated. If in basic you feel the PT is not helping you (which most likely it will only sustain you or even get worse) because it is mostly meant for those out of shape guys coming in, then I would highly recommend doing push up and sit up drill on your own before lights out. Stay with it and Never quit.
Mentor: Ranger Ndog275
11C Mortars
RASP Class 04-12
2/75
11C Mortars
RASP Class 04-12
2/75
Re: pt results
In the past year you have come a long way. Never, never quit!
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: pt results
A 5 miler?xnickx wrote:Hi Rangers, this is probably my last pt test before I ship. Heres the scores from today.
2min pu: 80
2min su: 94
2mr: 12:29
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
- F.S. Corey
- Ranger
- Posts: 48
- Joined: November 15th, 2010, 8:53 am
Re: pt results
Nick, those are pretty good numbers. Keep in mind that PT tests in Bat. are 5 miles not 2 and you need to do Pull ups also. Good luck with the training you have ahead of you and just have fun with it and go with the punches. Most of all just Never Quit.xnickx wrote:Hi Rangers, this is probably my last pt test before I ship. Heres the scores from today.
2min pu: 80
2min su: 94
2mr: 12:29
Mentor: Ranger Ndog275
11C Mortars
RASP Class 04-12
2/75
11C Mortars
RASP Class 04-12
2/75