Odd Cramp
Odd Cramp
Today during martial arts trianing I suffered from a cramp in my hip. I've never felt this before and it was a pain to move, I tried to continue the exercise but it was to difficult. It felt like my hip popped out but there wasn't any pain just discomfort. When I confronted my Sensei of the problem he told me to stretch. Only problem is I don't know any stretches that were helping the problem. Any suggestions?
Re: Odd Cramp
You pinched a nerve. Try a combination of stretch and hot/cold therapy. Or switch hands when spanking it.....
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
Re: Odd Cramp
The switching of the hands helped best but I used icy hot between stretched and that helped a lot. Thank you Ranger RangerX I can get back to whooping some ass now :D
