Daily workout post
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RangerJurena
- Ranger/Moderator
- Posts: 3301
- Joined: September 27th, 2005, 11:00 am
Re: Daily workout post
About time you caught up..inter06 wrote:Ranger Nomad,
AM and PM workouts complete.
And as an FYI, I hate the Longhorns, but knowing your an old "footballer", in tournaments, is "head to head" the first tie breaker?
And don't lie, you know it is...
C.Co 1/75 '87-'93
6-89
http://www.75thrra.org" onclick="window.open(this.href);return false; - are you a member?
_______________
Mentor to inter06(3/75) and grj5001(1/75)
6-89
http://www.75thrra.org" onclick="window.open(this.href);return false; - are you a member?
_______________
Mentor to inter06(3/75) and grj5001(1/75)
Re: Daily workout post
Ranger Nomad,
Workouts complete. AM WO averaged 9:12 per mile. To give you some feedback, the incline and decline bench is getting easier for me at 70% (especially the decline). This may be the type of machine available at the gym I use, making it easier than it should be. Is it okay to up the weight some and by how much? I ask because I don't want to mess up the nature of this workout, but that 12th rep isn't very strenuous. Thanks Ranger Nomad.
Workouts complete. AM WO averaged 9:12 per mile. To give you some feedback, the incline and decline bench is getting easier for me at 70% (especially the decline). This may be the type of machine available at the gym I use, making it easier than it should be. Is it okay to up the weight some and by how much? I ask because I don't want to mess up the nature of this workout, but that 12th rep isn't very strenuous. Thanks Ranger Nomad.
Mentee to Ranger Kilted Heathen
Re: Daily workout post
Wednesday's WO will be simple:
100 Pull Ups
100 Medicine Ball slams
100 Burpees
There is no sequence but remember to keep track of your individual numbers as you go. Post your times.
Fastest DEP gets to name this one!
100 Pull Ups
100 Medicine Ball slams
100 Burpees
There is no sequence but remember to keep track of your individual numbers as you go. Post your times.
Fastest DEP gets to name this one!
Re: Daily workout post
Ranger Nomad,
Crossfit completed in 30:23.
I can't argue that, I would feel cheated if the roles were reversed, and we all feel so bad for UT around here.
Crossfit completed in 30:23.
Ranger Jurena,RangerJurena wrote:
About time you caught up..
And as an FYI, I hate the Longhorns, but knowing your an old "footballer", in tournaments, is "head to head" the first tie breaker?
And don't lie, you know it is...
I can't argue that, I would feel cheated if the roles were reversed, and we all feel so bad for UT around here.
Re: Daily workout post
Ranger Nomad,
Wednesday's WO completed. I got 23:07 for my time, but even I'm having a little trouble believing that. I'll do another round.
Wednesday's WO completed. I got 23:07 for my time, but even I'm having a little trouble believing that. I'll do another round.
Re: Daily workout post
You lost count. Believe me. I had a 17 hour day, but I'll be making the WO up tomorrow and posting my time in this post.eL_Payaso wrote:...I got 23:07 for my time, but even I'm having a little trouble believing that.
So far Inter06 smoked this WO. Which is not hard to believe. Good job!
Thursday's WO's will be:
AM: 30 minute bike ride, 90-95 RPM.
PM: Shoulders
➢ DB Side Raises 3 Sets of 12 reps (15% of your BW)
➢ DB Front Raises 3 Sets of 12 reps (15% of your BW)
➢ Seated DB Press 3 Sets of 12 reps (25% of your BW)
