Need to know what to do for training

Odiedog52 · Post by **Odiedog52** » May 31st, 2006, 11:52 pm

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Odiedog52 · Post by **Odiedog52** » May 31st, 2006, 11:56 pm

And also, look up "Sua Sponte" .. it may give you an idea of why the Rangers are on your case.

cams · Post by **cams** » June 1st, 2006, 12:33 pm

usspfnorman wrote:sorry for being skinny and i'm 16 will be 17 in october. but i'm not just skin and bones i'm pretty beasty. last year when i was a freshman i could bench 160 5 times now i'm up around 190-200 i can also now squat about 250. about the workout, i just thought someone could give me a quick answer but i guess i'll just read.

There are no 'quick answers' young man. Everything here written or spoken has been sharpened and honed by centuries of ranging, by Rangers.

Just because you think it's cool, and you want to be a Ranger does not mean that we are going to hug you and welcome you into our family.

You must first prove that you have what it takes to become a Ranger, and your first step is following instructions to the letter and heeding the advice given to you by these men who have done it, and are still doing it today.

How bad you want it, and if you will make it, is completely on your shoulders now.

If you survive the guantlet, and show up at the ORP with your beret, then and only then, will you be welcomed in.

Go, and find out.