ArmyRanger.com

ditch the curls and lat pulldowns. Curls are strictly cosmetic and pulldowns should not be done at all if you can do pullups. Do all manner of pullups (chinups, ropegrip, widegrip, etc). Add rows. Add pushups.

I live a couple miles away from this recruiting station and 99% of people who live in the Berkeley/Oakland area believe that the Berkeley city council and Code Pink are in the wrong here.

There really is no "wrong" way to train, it all depends on what your goals are. With that in mind, the 10x10 program is primarily a volume strength routine designed to add mass. If that's your goal, then fine. But if you want to get stronger, I'd recommend 5x5. If you want to gain muscular endurance ...

the abs have four main functions: to stabilize the torso, to twist the torso, to control the hips, and to control the ribcage. In that sense, a complete ab routine would include 4 different exercises. This shows how useless those ab machines are. A good example of an ab routine would be like this (I ...

Ranger Why wrote:what unit? who? u an effing gimlet? etc.......

Ranger Why I was a effin 9th inf regt MANCHU! Were you a gimlet? I never knew what the hell a "gimlet" was...

Hooaah--I am an ex 11B served in the OLD 7th Infantry Light Infantry Div back when they were active duty and still stationed in Fort Ord, CA '91-93. Transferred to the reserves and retrained as 95B--Military Police and served in the reserves until 2001.

I am now a strength and conditioning coach ...