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- September 21st, 2024, 9:47 pm
- Forum: About Army Physical Training
- Topic: Does weightlifting matter for RASP?
- Replies: 5
- Views: 26837
Re: Does weightlifting matter for RASP?
It's totally normal to see a drop in your lifting numbers when you shift focus to endurance training, especially for something like RASP. Your body adapts to the type of training you're doing. As long as your functional strength (rucking, sandbags, etc.) is improving, you're on the right track. The ...