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Squat til you puke. 100 Pullups 200 Pushups 300 Squats WO completed in 25:32. [Absolutely NO breaks] I broke it down like this 5+5 pullups, then 25 pushups, then 30 squats. [5,5/25/30] It's critical to track your progress as you go or you'll forget how much of each exercise you did. Post up times DE...

WO completed, I had a complete watch malfunction today so no known time.. Watch battery died. That's not the best time or the worst time DougS90. 5milers are no joke. how many miles do you average per week? And what I've learned in my minimal experience with 5 milers is start off at a little bit slo...

Haha. Ranger Goon175 classic. :idea: I would like to request your supervising a old thread that I've recently revived because there's no real Ranger input on it. Thanks for your time once again. The thread is http://www.armyranger.com/bb/viewtopic.php?f=42&t=43953&start=735 ANy and all overs...

At any rate, keep doing these types of workouts. They will help you when you get in. Benching 300+lbs doesn't do shit for you when you have to climb a wall in full kit or drag your buddy. As a matter of fact, most guys I work with (mil and various government) have now gone away from getting "b...

Good stuff! I'm glad you could do the WO! Damn good scores. I think part of the time difference was in my strategy, I wrote the WO on an index card and kept it with me the whole time. Also I am very good at being explosive, but as you can see my weakness its after the first round I start slowing dow...

Thick Smoke WO completed. My time was 36:08 Including breaks! Post your times. This one WILL try to make a quitter out of you. This is a circuit from HELL.

I'm glad your taking advantage of this thread DougS90, I hope to see you more often on this thread! And I got my first round done super fast off of pure adrenalin but at a cost.. my following rounds got progressively much slower! And don't sweat the run time, everyone has there ups and downs just tr...

Tomorrow's WO
THICK SMOKE

5 Rounds

20 Pushups
25 Situps
30 Flutterkicks (4 count)
25 Scuba kicks
20 Pushups
25 Situps
50 Squats
25 High knees
60 seconds break between rounds.
Post up times DEP'S

I just finished 3 rounds of my version of The Abfidel to finish my 3-a-day. 50 crunches 25 supine bicycle 50 Situps 25 Flutterkicks (four count) 25 reverse crunches 25 scuba kicks 25 Situps 25 Side crunches (each side) 25 hello dollys 20 side crunches Round 1- 5:45 Round 2- 7:04 Round 3- 8:33 Post y...

Thank you Ranger Jim I appreciate your quick response. I've been getting positively influenced by everything I read on this forum, and my copy of SH 21-76 the Ranger Handbook. It's all helped me mature, along with all the self smoke sessions and I'm currently 1/2 way through FM 3-09.30 since I'm goi...

Not to try and bring back a dead thread ha. But I've been doing all the workouts lately. Usually am pm split, or 3-a-days. I figured I'd start posting in order to have another means to record data and stats and time. I hope everyone [DEP's and Rangers] jump in and start this up again! I have next to...

My recruiter tested all the Future soldiers today.
I scored 259.
PU77
SU63
2MR14:10
What's the best technique/routine to get SU's up to around 70-80?

Ranger Goon175, I am not scared of working out twice a day I used to in football and track called two-a-days. But I just wanted to see if anyone thought that it would be over training. So, needless to say I started the RASP 12 week program and boy looks are deceiving on paper (looks easy) then I go ...

RANGERS, Found this little treasure on http://www.armytimes.com/news/2011/09/army-75th-ranger-aims-for-more-course-graduates-090311w/" onclick="window.open(this.href);return false; Someone should Pin this new news for all the depper's to see. "75th’s aim: More grads from Ranger course...

Ranger goon175, Thank you for such a quick responce. I was using it as a guideline along with the mon,wed,fri pt that my recruiter does for future soldiers. But I hope/wonder if it's good to do the actual rasp 12 week prep program plus the pt that my station holds. My recruiter is a cav scout thats ...