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Nwrestler wrote:Did this workout today, time was 33:54




100 Pull Ups

100 Medicine Ball Slams (40-45lb MB needed)

100 Box Jumps (24" box)

100 Lunges (50L, 50R)

10 x 100 yard sprint

33:55

Nwrestler-

I'm glad to see I'm not the only one going over old workouts!

I'll have to do this one tomorrow since I did my workout early this morning.

Ranger Nomad,

Workout completed. I substituted a big ass stump for the big ass tire.

Ranger Nomad,

I jumped the gun today and PT'd before the workout was posted.

5 mile run + one round ab-fidel.

Ranger Nomad,

BRICK completed.

Ranger Nomad,

I completed the chest workout.

Ranger Nomad,

34:46. I have access to a pool.

Ranger Ranger Bill,

There was an eyesight issue that kept me from taking that contract.

I recently secured an 11x, option 40 contract. I'll be leaving 20090311.

Ranger Ndog275,

I completed both workouts. 4 mile run in 36 min.

Ranger Ndog275,

I ran for the AM workout.

PM workout in 19:22.

Ranger Ndog275,

Shoulder workout is complete.

Ranger Ndog275,

I got to the 4th rep of the 9th set, then back down.

30 minutes on the bike.

Ranger Ndog275,

Workout complete. 48:00.

Ranger Nomad and Ranger Ndog275, That was a very poor choice of words on my part. My resting heart rate was up about 9 points, and my score on the diagnostic test was lower than when I tested myself a couple of weeks ago. Plus, it felt quite a bit harder. In the past, I have been told that these are...