ArmyRanger.com

Ranger Ndog275,

Got up to 8 sets on the pyramid.

Ranger Ndog275 and Ranger Nomad,

Push ups: 78
Sit ups: 79
Pull ups: 19

Ranger Ndog275,

Thursday leg WO complete.

Ranger Ndog275,

Tuesday CF completed in 18:26.

Wednesday CF completed in 28:41.

Ranger Ndog275,

Monday WO complete.

Ranger Nomad,

Tuesday WO complete. Substituted sprints with burpees. Since I haven't been running outside enough, I'm gonna start using the school treadmills Mondays and Wednesdays.

Ranger Nomad,

Wednesday WO complete.

Ranger Nomad,

Tuesday WO complete. I don't have access to the right equipment so I did the old chest/tri WO.

Ranger Nomad,

Monday's WO completed.

Ranger Nomad, Thursday's WO completed.

I've been missing a few runs lately, I planned on getting a treadmill but it turns out that that may not happen. I'll stick to the plan better from now on.

Ranger Nomad, Wednesday's WO complete.

Got through 8 sets.

Ranger Nomad,

Tuesday's WO complete.

Ranger Nomad,

Monday's WO complete.

Ranger Nomad,

"Gut Buster" completed. I left out the run part, so I didn't time it.

Ranger Nomad,

Thursday's WO complete.