The Workout Thread
Re: The Workout Thread
Roger, Ranger Jim.
Self-assessed this morning.
Push-ups: 76
Sit-ups: 93
Two-mile run: 13:48
Pull-ups: 15
My run time is still pretty slow, but I've been seeing a lot of progress, both in two-mile time and distance, which is very encouraging.
Self-assessed this morning.
Push-ups: 76
Sit-ups: 93
Two-mile run: 13:48
Pull-ups: 15
My run time is still pretty slow, but I've been seeing a lot of progress, both in two-mile time and distance, which is very encouraging.
11x Option 40
20150707
"Five Mentees Report Here" Thread Member
20150707
"Five Mentees Report Here" Thread Member
Re: The Workout Thread
Roger, Ranger Jim.
11X OPT. 40
SHIP DATE: 20150713
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SHIP DATE: 20150713
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Re: The Workout Thread
Ranger Jim, PT test is as follows.
Push-ups: 81
Sit-Ups: 73
2 Mile run: 13:29
Pull-Ups: 16
Score: 285
Push-ups: 81
Sit-Ups: 73
2 Mile run: 13:29
Pull-Ups: 16
Score: 285
11X OPT. 40
SHIP DATE: 20150713
"Five Mentees Report Here" Thread Member
SHIP DATE: 20150713
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Re: The Workout Thread
Ranger Jim,
push ups-70
sit ups-75
2 mile-13:15
pull Ups-17
push ups-70
sit ups-75
2 mile-13:15
pull Ups-17
11X OPT 40
SHIP DATE: 20140811
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SHIP DATE: 20140811
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Re: The Workout Thread
Ranger Jim,
Here are the results for the PT assignment:
PU- 71
SU-65
2-mile: 14:10
pull-ups: 8
Here are the results for the PT assignment:
PU- 71
SU-65
2-mile: 14:10
pull-ups: 8
68W OPT 40
SHIP DATE: 20141006
"Five Mentees Report Here" Thread Member
SHIP DATE: 20141006
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Re: The Workout Thread
Ranger Jim,
PT results:
Push-ups: 79
Sit-ups: 85
2 mile: 13:26
Pull-ups: 14
PT results:
Push-ups: 79
Sit-ups: 85
2 mile: 13:26
Pull-ups: 14
11X OPT 40
SHIP DATE: 20140818
"Five Mentees Report Here" Thread Member
SHIP DATE: 20140818
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Re: The Workout Thread
Ranger Jim,
PT Results:
75- Push Ups
78- Sit-ups
12:15-2 mile
17-Pull Ups
I realize that my PT scores have barely improved, I have been working late and on vacation the past 2 weeks and haven't had much time to do PT. I am starting a new routine tomorrow that I hope will help a lot.
PT Results:
75- Push Ups
78- Sit-ups
12:15-2 mile
17-Pull Ups
I realize that my PT scores have barely improved, I have been working late and on vacation the past 2 weeks and haven't had much time to do PT. I am starting a new routine tomorrow that I hope will help a lot.
11X OPT 40
SHIP DATE: 20141014
"Five Mentees Report Here" Thread Member
SHIP DATE: 20141014
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- joshua5674
- Future Soldier Mod/ Opt40
- Posts: 30
- Joined: July 29th, 2014, 6:12 pm
Re: The Workout Thread
Just joined the site and just this past week got my 2 mile run below 13 minutes
Pushups- 90
Situps - 86
Pullups- 18
2 mile run- 12:56
300/300
Pushups- 90
Situps - 86
Pullups- 18
2 mile run- 12:56
300/300
11X OPT 40
SHIP DATE: 20141001
"Five Mentees Report Here" Thread Member
Mentee to Ranger Affirm
SHIP DATE: 20141001
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Mentee to Ranger Affirm
Re: The Workout Thread
And this was prior to Ranger Affirm's mentoring session?joshua5674 wrote:Just joined the site and just this past week got my 2 mile run below 13 minutes
Pushups- 90
Situps - 86
Pullups- 18
2 mile run- 12:56
300/300
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
- joshua5674
- Future Soldier Mod/ Opt40
- Posts: 30
- Joined: July 29th, 2014, 6:12 pm
Re: The Workout Thread
Yes Ranger Jim, it was indeed prior however from Ranger Affirm's mentoring I've realized I need better form in my pushups, that is if I am wanting them to count. With practice using more proper form I believe I will benefit greatly.
11X OPT 40
SHIP DATE: 20141001
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Mentee to Ranger Affirm
SHIP DATE: 20141001
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Mentee to Ranger Affirm
Re: The Workout Thread
Good teaching point. Never, never quit!joshua5674 wrote:Yes Ranger Jim, it was indeed prior however from Ranger Affirm's mentoring I've realized I need better form in my pushups, that is if I am wanting them to count. With practice using more proper form I believe I will benefit greatly.
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: The Workout Thread
Last self-administered:
Push-Ups: 80
Sit-Ups: 94
2MR: 12:59
Pull-Ups: 20
Push-Ups: 80
Sit-Ups: 94
2MR: 12:59
Pull-Ups: 20
I don't want to settle for being just another medic. I strive for and want to earn the title 'Doc'.
Re: The Workout Thread
Add on a timed 5 mile: 35:09.
I don't want to settle for being just another medic. I strive for and want to earn the title 'Doc'.
Re: The Workout Thread
Just took a PT test this morning.
Push-Ups: 78
Sit-Ups: 90
2MR: 13:10
Push-Ups: 78
Sit-Ups: 90
2MR: 13:10
I don't want to settle for being just another medic. I strive for and want to earn the title 'Doc'.
Re: The Workout Thread
My PFT:
Push ups: 54
Sit ups:63
Pull ups: 12
2 mile run: 16:01
210/300 (failed)
Push ups: 54
Sit ups:63
Pull ups: 12
2 mile run: 16:01
210/300 (failed)
68W OPT 40
SHIP DATE: 20150414
"Five Mentees Report Here" Thread Member
SHIP DATE: 20150414
"Five Mentees Report Here" Thread Member