Hello Rangers, I was just wondering if there is going to be a documentary about RASP coming out soon. I've heard that there is going to be a season three of "Surviving The Cut" and RASP was going to be one of the episodes of that season. I just wanted to know if any of the Rangers here, knows anything about it, like if it's true or not. I'm not wanting to watch it because I'm doubting myself of passing RASP or anything, I would just like to see a Documentary of it just to get a little glimpse of what it's like because it's just very interesting to be. I have a good plan on how I'm going to prepare for RASP. Right now(I started on Monday) I started the "The Navy SEAL Workout Phase One- Beginners SEAL PT" along with the "12 week ranger assessment and selection program training plan". After I finish that I want to train with Stew Smith(Former Navy SEAL) every week as much as possible along with my own workouts. I know as long as I get rid of my asthma(Which seems to be happening) nothing will stop me from accomplishing my life long dream.
MY PT:
Run 3-miles-never timed it
40 push ups in one minute
35 sit ups in one minute(With a 45lb plate on my chest/stomach) so about 50 sit ups in one minute(Something I've done before)
8 pull ups
13 dips
Thank You Very Much
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
RASP Documentary?
No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
Post Reply
2 posts
• Page 1 of 1
Return to “About Army Physical Training”
Jump to
- Site and Ranger Board Info
- ↳ Board FAQ
- ↳ Board Support
- ↳ Airborne Ranger In The Sky
- ↳ The Final Rally Point (ArmyRanger.com Members)
- ↳ Spartan's Last Stand - Our Poser Wall, In Honor Of Ranger Spartan - RIP
- ↳ Introductions - Rangers, Veterans, Ranger Wives/Parents
- ↳ Introduction Archive
- ↳ Introductions - Future Soldiers and Other Civilians
- ↳ Introduction Archive
- ↳ Future Soldier Training Manifest
- ↳ Army Ranger Spotlight
- ↳ Reconnaissance
- Front Page News
- ↳ Ranger, SOF and Military News
- ↳ News, Politics, and Policy
- General Mayhem
- ↳ The News Dump
- ↳ The Mosh Pit
- ↳ Channel 13: All Sports All The Time
- ↳ Good Humor Popsicle Zone
- ↳ Lost and Found
- ↳ Post Service Issues
- ↳ Ranger Community Events
- ↳ Ranger Culinary University
- ↳ Ranger History
- Recruiters and Schools - Q&A
- ↳ Recruitment Process
- ↳ About OSUT
- ↳ About Airborne School
- ↳ About RASP
- ↳ About Ranger School - In Honor of Ranger BattleBoar - RIP
- ↳ About Army Physical Training
- ↳ Letters from School
- ↳ Special Operations Training
- Unit Specific Forums
- ↳ 75th Ranger Regiment Public Forum
- Tools and Skills
- ↳ Personal Gear
- ↳ Close Combat
- ↳ Weapons of War
- ↳ Airborne Operations
- ↳ Ranger Transportation
- ↳ Medical Issues
- International Forces
- ↳ Canada
- ↳ Other Country's Forces
- Army Ranger Archives
- ↳ Public Archives
- ↳ Archive - International Forces
- ↳ Canada
- ↳ OCF