Some new body weight exercises....

Flesh Thorn · Post by **Flesh Thorn** » June 5th, 2004, 2:15 pm

I have heard of these exercises before, but have only done the neck bridge in high school wrestling. If someone tries these let me know how they work for you.

http://www.testosterone.net/articles/153combat2.html

Ray80 · Post by **Ray80** » June 5th, 2004, 2:44 pm

Ranger Flesh Thorn,

Well, I hope I'm not speaking out of turn, but other than running, situps, regular pushups and Leatherneck's mini boot camp, Furey's Combat Conditioning IS my workout. However, after buying Furey's book and videos, I found myself down about $135.00 . The back bridge was the most difficult exercise for me to learn. The Hindu Squats and Hindu Pushups are also good, but you may need to do 500-1500 reps for a good workout on each exercise. Not surprisingly, all you need to get started is in that article you just posted. Great find! I was a sucker and bought the material.

Eager to learn more for free, I got my ass googling and ran into more information.

Best,

Ray

Parabellum · Post by **Parabellum** » June 5th, 2004, 3:51 pm

I have talked to a couple of guys that have done that shit. They said that they live by it now.

Flesh Thorn · Post by **Flesh Thorn** » June 6th, 2004, 5:12 am

Pavel Tsatouline at http://www.dragondoor.com also has some very good stuff. He is a former Soviet Spetnaz trainer who is now an American citizen and doing contract work for several goverment agencies,SWAT and the USMC. I have exchanged some e-mails with him before and he is very helpful. He has some very good techniques to improve pushups, pullups and leg strength. He also has some weight lifting routines that increase strength without adding mass called PTP or Power to the People.