Getting out of the chair...

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
User avatar
Splat
Ranger
Posts: 297
Joined: March 31st, 2005, 10:32 am

Post by Splat »

Finished the Detroit Free Press Half-Marathon on the 29th of October.

I ran like a girl. Still need to work on my endurance. Legs started to feel like I had dipped them in cement at the 9-mile marker.

Ended up averaging a 9 minute mile. Ran 13.1 miles in 1:57:46. Not bad for a first stab. Looking forward to better results next spring. Going to do at least one full marathon next year.

I thought running over the Ambassador Bridge would be fun... it doesn't seem that steep / long when you are driving over it in a vehicle. Holy fuck!

The weather was pretty good, a little cold and the wind probably sent a couple of skinny kenyans flying. Good times!
-Splat
HHC 3/22 (88 - 92)
C co 3/75 (93 - 94)
Ranger Class 1-90
Ranger Bill
Ranger
Posts: 7009
Joined: December 12th, 2005, 3:48 pm

Post by Ranger Bill »

Good job, Mike. Finishing is an achievement. To quote Steve... "Hold your head up high..."
WE NEED MORE RANGERS!

http://www.75thrra.com" onclick="window.open(this.href);return false;

Mentor to Pellet2007, ChaoticGood & RFS1307

Ranger School Class 3-69

7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
User avatar
Jim
Rest In Peace Ranger
Posts: 21935
Joined: March 8th, 2005, 10:48 am
Been thanked: 1 time

Post by Jim »

Excellent!!!
Ranger Ron
Ranger/LRRP/Admin
Posts: 8306
Joined: June 22nd, 2006, 8:47 am

Post by Ranger Ron »

Good Job!!!!
SUA SPONTE - "We few, we happy few, we BAND OF BROTHERS;
for he today that sheds his blood with me shall be my brother!"
- Shakespeare

RLTW! - Land of the Free BECAUSE of the Brave

RS 3-70
SSG VN 69-70
I Co., 75th. Inf.
4/9 Inf., 25th ID

Mentored Ranger kozzman555
http://www.75thrra.com" onclick="window.open(this.href);return false; - LM 183
http://www.ranger.org" onclick="window.open(this.href);return false; - LM 3537
User avatar
Splat
Ranger
Posts: 297
Joined: March 31st, 2005, 10:32 am

Post by Splat »

TruckDriver wrote:I am interested to hear what you've done about your income, as I would have to do something similiar.
Unfortunately, even with the split, I wouldn't be able to join the military again without screwing over my wife and girls and thrashing my credit rating.

I'm not sure that at this point, after looking at all of the options, I'd want to start over again. I'm going to leave that to the young studs and the promising DEPS on this site.

I wish you the best in whatever decision you make. The key is to make a decision and move forward. Get out of the chair... formulate a plan... and follow through. If you hit a road block or are ambushed, have a contingency plan. Keep moving toward your goal.

I'm still running, I feel great and I plan on driving on with a hard on... but as a civilian who supports the men and women in uniform.
-Splat
HHC 3/22 (88 - 92)
C co 3/75 (93 - 94)
Ranger Class 1-90
User avatar
Splat
Ranger
Posts: 297
Joined: March 31st, 2005, 10:32 am

Re: Getting out of the chair...

Post by Splat »

So... almost 4 years later. I have since run a full marathon and am currently training for a 50k Ultra trail run on 9/11/10 followed by a 54-mile run, to help raise funds for vets on 10/17/10, with Team Red, White, and Blue.

I did slide back a couple of years ago, but got back at it hard after my wife died. Still driving on.
-Splat
HHC 3/22 (88 - 92)
C co 3/75 (93 - 94)
Ranger Class 1-90
User avatar
Splat
Ranger
Posts: 297
Joined: March 31st, 2005, 10:32 am

Re: Getting out of the chair...

Post by Splat »

Don't get on the site much, but wanted to update this post. Running is a huge part of my life now. I'm 41 and still going strong.

I completed the 50k trail run, last year, in 6:20. I've since participated in a 200-mile relay and have run a few more marathons. This years goal is a 50-mile trail run in September. RLTW!
-Splat
HHC 3/22 (88 - 92)
C co 3/75 (93 - 94)
Ranger Class 1-90
User avatar
Flesh Thorn
Ranger
Posts: 5596
Joined: March 5th, 2003, 2:12 pm

Re: Getting out of the chair...

Post by Flesh Thorn »

Excellent !
A Co. 3/75 Ranger Regt. HQ Section Dec 85-June 86.
HSC USAITC June 86-April 88
NAVSEA, 2014 to Present




Psalm 144:1 A Psalm of David. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight:
Post Reply

Return to “About Army Physical Training”