Daily workout post

[Nomad]

Ranger Nomad,
Crossfit completed in 30:23.

You take the fastest time, period! Go ahead and give this bastard a name.

I crunched it out in 31:57 and I was hurting. Outstanding time on your part.

For that matter, all of you did very well on that WO. Keep pushing yourselves like that, you guys make me proud.

[inter06]

Ranger Nomad,
Thursday workout's complete.

[DUG]

Ranger Nomad,

Thursday WO's complete. I have drill this weekend and I'll bring my ruck with me in case you have us rucking, but I probably won't have access to much equipment if you have us do something else. I can make up any workouts Sunday night.

[eL_Payaso]

Ranger Nomad,

Thursday's WO completed.

[Nomad]

Friday's WO, which will be the last for this week. There will be no rucking this weekend.

25 Sit Ups
25 Push Ups
25 Dips

1 Minute Break

10 Chin Ups
10 KB Swings (25% BW)
10 Military presses (25% BW DB's)

1 minute break

10 Braced Squats (35lbs)
10 DB Lunges (25% BW in each hand)
10 Calfraises (100% BW on Barbell)


Repeat 3 times. Then enjoy your weekend. Drink a lot of water, stay out of trouble and be ready to hit this coming week hard.

RLTW!

[DUG]

Ranger Nomad,

Fri. WO complete.

[eL_Payaso]

Ranger Nomad,

Friday's WO completed.

[inter06]

Ranger Nomad,

Friday's crossfit completed.

[va2]

Ranger Nomad,

I completed the workout.

[Nomad]

Monday's WO

Mini-APFT

Run for 5 minutes at a slow pace to warm up. Stretch for five minutes and perform the following events in sequence:

Push Ups for 1 minute (On your Pushups, your chest should be touching the ground, arms bent 90°, back and legs straight.)
Sit Ups for 1 minute (Find something to wedge your feet under or someone to hold your feet down.)
Run 1 mile @ 100% (Note whether this was performed outside or on a treadmill.)
Pull Ups (Start from a dead hang. Stay that way, arms fully extended for one second then start. Do not kip your legs. They stay straight.)

Take 5 minutes between events.

Post your results on here.

[eL_Payaso]

Ranger Nomad,

Push Ups: 49
Sit Ups: 50
Mile Run: 6:36 (outside)
Pull Ups: 16

[va2]

Ranger Nomad,

Push-ups: 55
Sit-ups: 47
Run: 7:15 (indoor track)
Chin-ups: 16