Start with this article: http://running.about.com/od/coldweather ... mation.htmNS17IL wrote:How do I improve my run time. Sorry for the sentance confusion.NS17IL wrote:Ranger rgrking during the cold weather how did I improve my run time? I find it very difficult to run while being out of shape and starting out in the cold weather. If you have any good advice, it would be greatly appreciated.
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Good luck! :D