10 dumbell flys, 25 lbs
10 benchpress, 185 lbs
10 push-ups
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= 1 set
10 sets total, for time
It's not 1000 push ups, but........

Cliv03 wrote:The Holmchicken:
Yeah....you've got about 900 to go.It's not 1000 push ups, but........![]()
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Hey Rangers--ImportsRsloths wrote:thats only 25 pushups every ten minutes..... I have to work all day tommorow, but hopefully on Thursday you'll see my name on that list!!!