Intro

NS17IL · Post by **NS17IL** » February 22nd, 2008, 1:13 pm

Rangers this is my first PT score 190
I know that its not good, but I know that I can improve on it.
I did 63 push ups, 62 sit ups with in the 2:00 minutes allowed and my 2 mile time was 18:23. My PT score was really effected by my run time. I found Ranger Silverback's ways to improve run time, push ups, sit up and I plan on implementing it. Please let me know if there are any other good ways to improve my PT score. Thank you for your help Rangers.

cams · Post by **cams** » February 22nd, 2008, 2:50 pm

NS17IL wrote:Rangers this is my first PT score 190
I know that its not good, but I know that I can improve on it.
I did 63 push ups, 62 sit ups with in the 2:00 minutes allowed and my 2 mile time was 18:23. My PT score was really effected by my run time. I found Ranger Silverback's ways to improve run time, push ups, sit up and I plan on implementing it. Please let me know if there are any other good ways to improve my PT score. Thank you for your help Rangers.

That's easy, do more.

IDon'tCare · Post by **IDon'tCare** » February 23rd, 2008, 5:12 am

Welcome to the site.

Brovo57 is he up by you or down this way?

NS17IL · Post by **NS17IL** » February 23rd, 2008, 8:25 am

IDon'tCare wrote:Welcome to the site.

Brovo57 is he up by you or down this way?

Ranger IDon'tCare I believe that he is close to me, if that is what you are asking. Please clarify.
Respectfully, Nathan

Bravo57 · Post by **Bravo57** » February 23rd, 2008, 8:44 am

NS,
Shut the fuck up. Ranger I Don't Care was not addressing you.

You do not have the Right to ask him for clarification, EVER.

Ranger I don't care, He's out this way. I have a bead on him.

IDon'tCare · Post by **IDon'tCare** » February 23rd, 2008, 9:00 am

Roger Ranger. I'll be given you a call after I get back from St.Louis next week.

NS17IL Don't piss Ranger Bravo57 off. I would do as he says.
By the way good luck kid.

Steadfast · Post by **Steadfast** » February 26th, 2008, 6:34 pm

Welcome Nathan.

On your contract does it say OPT 40?

NS17IL · Post by **NS17IL** » February 26th, 2008, 8:39 pm

Ranger Steadfast, yes my contract does say Option 40.

RTO · Post by **RTO** » February 26th, 2008, 8:50 pm

Welcome to the site Nathan. Congratulations on securing your own option 40 contract.
You have a lot of hard work before you, especially with that run time. Your 18:23 two mile 'run' time is Danger Close to my 2 mile walk time.

rgrking · Post by **rgrking** » February 26th, 2008, 8:57 pm

Nathan welcome to the site. My first 2 mile was around 18 min also. Of course it was Feb in the teens and that was all just an excuse. Work hard at what you are weak at. That's the only way to succeed.

NS17IL · Post by **NS17IL** » February 26th, 2008, 8:57 pm

Ranger RTO yes my run time needs much improvement. I only started running a week before that because it has been so cold outside. I have continued to do sit ups and push ups inside, everyday. I know I can improve that time. Rangers thank you all for your time and support.

NS17IL · Post by **NS17IL** » February 26th, 2008, 9:01 pm

Ranger rgrking during the cold weather how did I improve my run time? I find it very difficult to run while being out of shape and starting out in the cold weather. If you have any good advice, it would be greatly appreciated.

NS17IL · Post by **NS17IL** » February 26th, 2008, 9:03 pm

NS17IL wrote:Ranger rgrking during the cold weather how did I improve my run time? I find it very difficult to run while being out of shape and starting out in the cold weather. If you have any good advice, it would be greatly appreciated.

How do I improve my run time. Sorry for the sentance confusion.

rgrking · Post by **rgrking** » February 26th, 2008, 9:15 pm

NS17IL wrote:Ranger rgrking during the cold weather how did I improve my run time? I find it very difficult to run while being out of shape and starting out in the cold weather. If you have any good advice, it would be greatly appreciated.

I know it's going to suck, but run all you can. You may throw up some, you may have cramps, you may even feel like you won't be able to take another breath. Just keep pushing yourself. Not to the point of death, but enough to tell your body that it's helping and improving your times.

The things that helped me the most were the long steady runs and the runs where you sprint, run, sprint, run. About every 1/4 length of track alternate your run/sprint. Good luck to you. It's not an easy chore.