Low-Impact Cardio/Calisthenics smoker

[BlueLiner]

Great workout to improve overall cardiovascular performance, and calisthenics.

To be completed as fast as possible with minimal rest between 5 sets of:
1. 1000M Row on a Rowing Machine
2. 30 pushups (Don't cheat yourself)
3. 30 sit-ups
4. 10 chin-ups

[BlueLiner]

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[Disinfertention]

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Not super good at this admin stuff, I set them on fire for being a casual spammer.