1. Have you seen a physician for the pain?
2. I would reduce the ruck weight to 30 pounds.
3. Never, never quit!
Shin Sharp Pain when running?
Re: Shin Sharp Pain when running?
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: Shin Sharp Pain when running?
See my post in your introduction thread on this.
Change number 01, post your answer from the Intro thread here.
A simple roger Ranger cams will suffice to tell me that you acknowledge.
Change number 01, post your answer from the Intro thread here.
A simple roger Ranger cams will suffice to tell me that you acknowledge.
2/75 HHC C/E 89-92
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
Re: Shin Sharp Pain when running?
In addition to seeing a doctor, you may want to see if there are any specialty running stores in your area (not regular sporting good stores.)
They are usually pretty helpful at diagnosing the problem and a pair of inserts and the right shoes may help resolve the problem.
They are usually pretty helpful at diagnosing the problem and a pair of inserts and the right shoes may help resolve the problem.
S-2, HQ 75th, 1985-1987
Re: Shin Sharp Pain when running?
I would also recommend staying off concrete. Much to hard to run on.