Workout formula I created works great!

[glocky45]

Max #of reps in 2mins= x
Training total volume per workout= y

y=2(x+25)

2x=y-50

Example: I did 80 pushups in 2mins, so plug 80 in
y=2(80+25)
y=2(105)

y=210
there for my average total training volume per workout would be 210 inorder to increase your max in 2min. and second formula is so if you know you do 180 situps in each workout total, then you should have at Least 65 max in 2mins. It has been the basis so I know how much training volume to do inorder to get a certain number out on apft day.

[Baseplate]

I was told there would be no math

[Invictus]

Fire....baaaaaad.

[cams]

On Aug 8 you posted you did 76 pushups. On Sept 12 you posted you did 77 pushups with a Recruiter grading you. On Nov 14 you now post you do 80. So between all the high speed workouts you have posted you are doing and now this "great" formula, you have increased your pushups by 4 in a little over three months. Perhaps you should be doing more pushups instead of working on math formulas on how to improve pushups?

You sound like a guy who was on here last year. He seemed to be constantly seeking out high speed workouts and posting about them instead of working out. He ended up quitting RASP because he was last when it came to fitness. The last time I saw you post a complete PT Test was back in September when you were graded by your recruiter. What are your scores today (2 months later)? When was the last time you took a graded PT Test?

Yep, it's easier to cut corners (something that is met with extreme negativity in Batt) and figure out a mathmatical theory on a whizbang computer than to just go out and push yourself for an hr or two a day and actually break a fucking sweat.

My statement above is true, only if you are 18 and don't know any better, which is why God invented NCO's, to teach you before you hurt yourself young Sheldon.

Please refrain from purchasing any Electro-Shock-Ab-Belts off of the TV, they are for the lame, lazy and lacking, you'd be better off sending me your 50.00 and I'll yell at you thru the computer here and try to scare you.

[glocky45]

Ranger ZoneIV, On October 26th, 2011, 9:03 am.

As for today's pt I had a mandatory APFT and I think I did rather well.
I scored a 280. PU80 (in a minute and 30secs then I just got up) (Recruiter said to stop because I maxed it.)
SU75
2MR 14:05

http://armyranger.com/bb/viewtopic.php? ... start=735
It's not the greatest score but it's my personal best thus far. As for SU and the run I've been working on tremendously lately. Yesterday I did a 8.5 mile run (no weight) in 65:04. On 11/14/11 I performed a 3 mile run in exactly 20:22.