Military Athlete

onebadshot556 · Post by **onebadshot556** » January 24th, 2010, 7:15 pm

Plus 1 for military athlete. Although you have to pay for now which sucks.

The Holmchicken · Post by **The Holmchicken** » January 25th, 2010, 5:38 pm

I've been doing his workouts for over three months. His programing is hands down the best around. My strength and endurance have sky rocketed. His pre-selection and pre-afghan workouts are excellent and well thought out "sport-specific" programing. Definitely a fan of the site.

archangel · Post by **archangel** » January 28th, 2010, 10:59 am

Awesome workouts. Massive strength and endurance gains in the first month.

Nomad · Post by **Nomad** » January 28th, 2010, 4:39 pm

He (the owner of the domain) is a huge fan of anyone with a dot mil or dot gov email account who will help end some misery.

I am going to highly recommend his training programs to any of the hopefuls out there and the AD component looking to move along in the world.

joem4077 · Post by **joem4077** » March 7th, 2010, 2:44 pm

I've been doing his Squat PT sessions for a few weeks now, and I'm already seeing an improvement in strength and stamina. I'm going to try his free sessions this week.

a.schaff860 · Post by **a.schaff860** » March 17th, 2010, 8:55 pm

Yes, this guy knows his stuff. I'm on the 2nd week of his 6 week APFT plan and have already seen significant gains in my pushup and situp max.

DirtyM · Post by **DirtyM** » May 25th, 2010, 3:58 am

I've been doing the Operator Sessions since early March. Consider myself in pretty good shape (for a 41 y/o), but I have yet to finish any of the workouts in the recommended 50-60 minutes; usually takes 90+ min to complete. Stretching, changing weights, setting up equipment etc all eat time-- is anyone else completing these in +/- 60 min as recommended by Rob Shaul?

G.G · Post by **G.G** » May 25th, 2010, 5:30 am

Rangers and others on this thread, do any of you have the APFT program from this website and wouldn't mind e-mailing it to me? I have e-mailed the site requesting the program but received a reply stating that I must be Active Duty to receive the program. Thank you to anyone who can help.

JohnDowland · Post by **JohnDowland** » May 27th, 2010, 4:18 pm

Thanks for posting the link. Looks like good stuff!

gtlaau · Post by **gtlaau** » June 5th, 2010, 7:00 am

Hello

If anyone has the military athlete 'Afghan Training Program' could you email it to me at

(email DELETED BY ADMIN)

Thanks for the great link. this stuff is awesome i cant get enough

DirtyM · Post by **DirtyM** » June 5th, 2010, 7:22 pm

gtlaau wrote:Hello

If anyone has the military athlete 'Afghan Training Program' could you email it to me at

(email DELETED BY ADMIN)

Thanks for the great link. this stuff is awesome i cant get enough

I have the program. You headed to Afghanistan soon?

ArmyRanger.com

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