Dying cockroach

Currahee 3-4 · Post by **Currahee 3-4** » April 6th, 2004, 6:03 am

Mad Hatters
London Bridge
Indian Thinking Position
C-130
Funky Monkey
Mountain Climbers
Iron Mike
Starburst
Alligator Crawl
Inchworms
Mulekicks

You are cruel bastard Ranger CD.

I have lactic acid build up just from reading your post.

Runner · Post by **Runner** » April 6th, 2004, 12:13 pm

Terry Welshan wrote:OK!! All you DEPS reading this ...DO SOME MONKEYF***ERS...if you dont know how, ask and a Ranger that does will be along shortly.

How do you do a Monkey F***er?

MPC · Post by **MPC** » April 6th, 2004, 12:20 pm

The instructions have been posted before, look around.

Runner · Post by **Runner** » April 6th, 2004, 12:52 pm

Any questions ?

Nope! That's a lot harder than it sounds.

Runner · Post by **Runner** » April 7th, 2004, 5:25 am

Ranger H8train, I looked around and couldn't find out how to do an iron chair. How do you do one of those?

Monsoon · Post by **Monsoon** » May 9th, 2004, 6:54 pm

I know this post is a little old, but anyways Malarkey87, you put your back against a wall and get into a sitting position, as if you were actually sitting in a chair. Make sure your legs are also parallel. Then hold your arms out in front of you. If I am wrong someone please correct me.