Knee help!

[PO]

Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help

[Bugsy]

Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help

You have GOT to be fuckin kiddin me right!?! My advise, go call mommy, tell her to kiss it to make it all better .......

AND THEN GET THE FUCK OUTTA MY AO!!!

No snivellin allowed in here sonny boy

[AbnRgr289]

Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help

Refer to my post here: http://www.armyranger.com/bb/viewtopic. ... highlight=

With the exception of placement. You'll want to move it up to approx 4 inches above the knee.

[EvilCouch]

Motrin and water!

Also, are you stretching and warming up before working out?

[PO]

Yes Ranger EvilCouch 20min or so.
Thank you Ranger AbnRgr289.