Water Intake/Fluid Replacement

[Kilted Heathen]

It was a statement, to no one in particular. Though ill push some out Ranger H8 Train.

He's a quick thinker for a fuckin' dumbass!

[Steadfast]

It was a statement, to no one in particular. Though ill push some out Ranger H8 Train.

Since you have not answered me yet TOES, will you respond to my question?



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[Table of Elements Skater]

Ranger Steadfast, im not sure how much water you should be drinking.

[Steadfast]

Ranger Steadfast, im not sure how much water you should be drinking.

Okay TOES, take your seat. (Steadfast pick up chart given by TOES and pins it to the cork board)

This is you chart TOES:

HEAT (CAT) -TEMP.(F) - EASYWORK - MODERATEWORK - HARDWORK
1 ----- 78-81.9 ----- 1/2 ---------- 1/2 ---------- 1/2

2 -------- 82-84.9 ----- 3/4 ---------- 3/4 ---------- 1

3 ------- 88-89.9 ----- 3/4 ---------- 3/4 ---------- 1

4 -------- ABOVE 90 ----- 1 ---------- 1 ---------- 1

WARM WEATHER TRAINING
NOTE: BASED ON QUARTS PER HOUR WORK LOAD


Courtesy of the RANGER HANDBOOK

This next paragraph TOES was my original question to you:

So TOES, say I am in 102 degree heat carrying 85 lb ruck with an additional 25 lb LBE including rifle. I have packed 8 qts. of water for 4 days with no place to get more water. I am humping rugged terrain about 8 hours per day. How much water should I drink perday Smiley?

Your previous answer was 2 quarts, which is right but wrong. You posted a chart and will use the chart to arrive at the correct amount I should be drinking to stay healthy.

Come now TOES, you can do better.


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[Steadfast]

T.O.E.S. responded in another forum. The answer is 8 quarts per day.

http://www.armyranger.com/bb/viewtopic.php?t=10158


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[fireranger]

Damn T.O.E.S. - square yourself the fuck away.