Diet, Good Health and how to achieve it
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Diet, Good Health and how to achieve it
We rarely discuss this much on the board but our health whether we believe we're in good shape or not should always be of primary importance to us. Achieving that can come from a multitude of ways, diet and physical exercise being a main contributor of whether or not we maintain a good healthy body.
I would encourage everyone to check out this blog written by a health professional who clearly defines ways to maintain healthy eating, lose weight and avoid high blood pressure or heart disease.
Check it out: http://www.healthwise4ever.blogspot.com" onclick="window.open(this.href);return false;
I would encourage everyone to check out this blog written by a health professional who clearly defines ways to maintain healthy eating, lose weight and avoid high blood pressure or heart disease.
Check it out: http://www.healthwise4ever.blogspot.com" onclick="window.open(this.href);return false;
1984 - 1985 5th Inf Div
1985 - 1986 75th Inf Ranger Regt
1986 - 1988 3/12 SFG (ABN)
The strength of the pack is the Wolf... and the strength of the Wolf is the pack...
1985 - 1986 75th Inf Ranger Regt
1986 - 1988 3/12 SFG (ABN)
The strength of the pack is the Wolf... and the strength of the Wolf is the pack...
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- Ranger
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Re: Diet, Good Health and how to achieve it
a BJ a day keeps the doc away! Especially the gyno....
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Re: Diet, Good Health and how to achieve it
You see a gyno?!?panthersix wrote:a BJ a day keeps the doc away! Especially the gyno....
Walking away from this one.....
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
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Re: Diet, Good Health and how to achieve it
only when it gets a bit yeasty....RangerX wrote:You see a gyno?!?panthersix wrote:a BJ a day keeps the doc away! Especially the gyno....
Walking away from this one.....
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Re: Diet, Good Health and how to achieve it
B Co. FIST 3/75 Rgr Rgt.
1991-2000
RS 9-92
Task Force Ranger 1993
For those who fight for it, freedom has a flavor the protected will never know.
1991-2000
RS 9-92
Task Force Ranger 1993
For those who fight for it, freedom has a flavor the protected will never know.
Re: Diet, Good Health and how to achieve it
My wife is a Nutrition Nazi. For her, food is fuel, and must serve a nutritional value for her to eat it, with very few exceptions.Bugsy wrote:We rarely discuss this much on the board but our health whether we believe we're in good shape or not should always be of primary importance to us. Achieving that can come from a multitude of ways, diet and physical exercise being a main contributor of whether or not we maintain a good healthy body.
I would encourage everyone to check out this blog written by a health professional who clearly defines ways to maintain healthy eating, lose weight and avoid high blood pressure or heart disease.
Check it out: http://www.healthwise4ever.blogspot.com" onclick="window.open(this.href);return false;
Anyone who has seen me knows that does not apply to me...
The one thing that applies pretty much across the board is do not consume processed foods. Avoid most refined "white" things, i.e. refined flour, refined sugar, crisco, etc. Don't eat anything that has ingredients you can't pronounce. Don't eat anything with "colors" in the ingredients. Avoid food that comes in a a cardboard box. Try to focus on foods that can spoil, i.e. fresh produce, meats, fish, etc. If it is grain based, make sure it involves the whole grain.
One thing many folks overlook is what they drink. Yeah excessive alcohol will mess with you, but many forget the dangers of soft drinks. I quit drinking sodas of all kinds and lost about 10 pounds. I stopped drinking sweet tea & lost about 10 more. Water, beer & coffee are my main beverages, with some fruit juices thrown in occasionally.
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
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Re: Diet, Good Health and how to achieve it
Dude, that is sooooooo hard to do, I need a food nazi too! My wife is saltoholic, she has to have chips and other salty snacks around the house, and I have a wicked ice cream habit......The one thing that applies pretty much across the board is do not consume processed foods. Avoid most refined "white" things, i.e. refined flour, refined sugar, crisco, etc. Don't eat anything that has ingredients you can't pronounce. Don't eat anything with "colors" in the ingredients. Avoid food that comes in a a cardboard box. Try to focus on foods that can spoil, i.e. fresh produce, meats, fish, etc. If it is grain based, make sure it involves the whole grain.
One thing many folks overlook is what they drink. Yeah excessive alcohol will mess with you, but many forget the dangers of soft drinks. I quit drinking sodas of all kinds and lost about 10 pounds. I stopped drinking sweet tea & lost about 10 more. Water, beer & coffee are my main beverages, with some fruit juices thrown in occasionally.
QRT was here
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
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- Ranger/LRRP/Admin
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Re: Diet, Good Health and how to achieve it
Anyone know where I might get some DIET peanut M & M's?
SUA SPONTE - "We few, we happy few, we BAND OF BROTHERS;
for he today that sheds his blood with me shall be my brother!" - Shakespeare
RLTW! - Land of the Free BECAUSE of the Brave
RS 3-70
SSG VN 69-70
I Co., 75th. Inf.
4/9 Inf., 25th ID
Mentored Ranger kozzman555
http://www.75thrra.com" onclick="window.open(this.href);return false; - LM 183
http://www.ranger.org" onclick="window.open(this.href);return false; - LM 3537
for he today that sheds his blood with me shall be my brother!" - Shakespeare
RLTW! - Land of the Free BECAUSE of the Brave
RS 3-70
SSG VN 69-70
I Co., 75th. Inf.
4/9 Inf., 25th ID
Mentored Ranger kozzman555
http://www.75thrra.com" onclick="window.open(this.href);return false; - LM 183
http://www.ranger.org" onclick="window.open(this.href);return false; - LM 3537
Re: Diet, Good Health and how to achieve it
yep...RangerRon wrote:Anyone know where I might get some DIET peanut M & M's?
Here's how to do it:
I just suck the candy and chocolate off 'em and put them into the planters peanut can with some fresh salt...been doin' it for years, family has no idea...fuck 'em...I pay the bills.
B Co 2/75 (WEBCO)
1988-1990
RS Class 1-90
1988-1990
RS Class 1-90
Re: Diet, Good Health and how to achieve it
I try to avoid anything "good for you"! I came back from RVN weighing 145 lbs and promised myself that I was going to eat well forever. I want food like I've lived my life.....with some fucking flavor! If I eat sweets, I want them to make my jaws hurt. If I have mexican food, I want my bald head to break out in perspiration. I don't want half cooked vegetables or any of that shit they have to put garlic on to have any flavor at all.
Good health is more a state of mind than anything else! Like everything else in life, attitude counts for more than anything towards your health.
Good health is more a state of mind than anything else! Like everything else in life, attitude counts for more than anything towards your health.
I never wore a cape, but I still have my dog tags.
Experienced Peek Freak!!
173rd Abn LRRP...'66/'67
C/1/506 101st Abn
B/2/325 82nd Abn
Experienced Peek Freak!!
173rd Abn LRRP...'66/'67
C/1/506 101st Abn
B/2/325 82nd Abn
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Re: Diet, Good Health and how to achieve it
Ranger Oto-Man,Oto-Man wrote:yep...RangerRon wrote:Anyone know where I might get some DIET peanut M & M's?
Here's how to do it:
I just suck the candy and chocolate off 'em and put them into the planters peanut can with some fresh salt...been doin' it for years, family has no idea...fuck 'em...I pay the bills.
nice..... that's classic I can just picture this..... needs to go into the most memorable ArmyRanger.com post thread.
Jenny
Jenny
"All truths are easy to understand once they are discovered; the point is to discover them.” Galileo Galilei
"If our lives are endangered by plots or violence or armed robbers or enemies, any and every method of protecting ourselves is morally right” Marcus Tullius Cicero
"By special Pastoral appointment."
"All truths are easy to understand once they are discovered; the point is to discover them.” Galileo Galilei
"If our lives are endangered by plots or violence or armed robbers or enemies, any and every method of protecting ourselves is morally right” Marcus Tullius Cicero
"By special Pastoral appointment."
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Re: Diet, Good Health and how to achieve it
:D :D :DOto-Man wrote:yep...RangerRon wrote:Anyone know where I might get some DIET peanut M & M's?
Here's how to do it:
I just suck the candy and chocolate off 'em and put them into the planters peanut can with some fresh salt...been doin' it for years, family has no idea...fuck 'em...I pay the bills.
Diet and good health is extremely important; but, it's sooooo difficult. I guess that's why most of America is fat. It's a serious commitment, at least for me it is. I used to have all kinds of fucked up GI problems. I cold turkyed soda and tea about 2 years ago. I only drink water, and the occasional beer. No more GI issues. I've cut out 95% of the fast food, and eat a shit load of veggies and small portions of lean meat, fish, and occasionally, chicken. I hate eating like a fucking bird, but I had to do something; I regret that it took me this long to get my lazy ass movitated enough to make a change. It's shameful that I used to be somewhat of a PT stud, and I let myself turn into a 185lbs fat shit with high blood pressure, and high colesterol. That was at the end of January. As of this morning, I'm 158lbs, and my blood pressure was 131/77. I still need to loose 13lbs more. I feel a lot better. I'm running and exercising and buying smaller clothes.
St Barbara's Bastards
82C1P
"Parole officer says I gotta upgrade, or he won't give me back my stabbin' knife!"~Roberto
82C1P
"Parole officer says I gotta upgrade, or he won't give me back my stabbin' knife!"~Roberto
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Re: Diet, Good Health and how to achieve it
Where can I buy some of that turkey soda? :)
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Re: Diet, Good Health and how to achieve it
http://www.jonessoda.com/" onclick="window.open(this.href);return false;panthersix wrote:Where can I buy some of that turkey soda? :)
Pretty sure it's seasonal though.
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
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- Ranger
- Posts: 2888
- Joined: June 14th, 2008, 4:27 pm
Re: Diet, Good Health and how to achieve it
yeah, the turkey and gravy soda is all sold out! geez...
Doc Mac
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08
Ranger Class 11-80
C.Co. WPNS 1/75 79-81
3rd Plt/498th Medevac 81-82
104th LRSD 92-93
422d CA BN (A) 94-97
118th ASOS 02-08