RASP preparation

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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Ifailalot
Embryo
Posts: 9
Joined: September 26th, 2017, 6:05 am

RASP preparation

Post by Ifailalot » September 28th, 2017, 7:49 am

Hey im currently not in good shape i hit the gym 4-5 Times a week do pushups/situps Every Other day haven't really started running or rucking yet.

I can do about
40 pushups
50 situps
I haven't tried 2 mile Run Timed yet definently not 5 mile dont got the best endurance but im working on it.

Hoppfully i Will enlist in 4-5 moths.
Will that be enough time to get in shape?
Do you get Any gains in BCT/airborne by doing pt on My Free time aswell?

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