Crossfit pro/cons

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Musashistudent3108
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Re: Crossfit pro/cons

Post by Musashistudent3108 »

Roger that Cams

MadBSTRD, I will certainly keep that in mind, I have already had it out with my Crossfit coach once about rushing me, good to know I was on the right track at least.
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Jim
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Re: Crossfit pro/cons

Post by Jim »

MadBSTRD wrote:Crossfit will assist in the RAW assessment and during the RPAT. Just be careful to not go crazy when you start out. Slow is smooth and smooth is fast.


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