Ryan's Training Log

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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Ryan555
Future Soldier / Opt40
Posts: 33
Joined: November 9th, 2012, 2:05 am

Ryan's Training Log

Post by Ryan555 »

I've gained 30lbs in the past 8 months from weight training, realizing endurance is much more important than strength I have just recently began training specifically for the APFT.
Upon signing an Opt. 40 contract next week I'll ship in early March.

9/15/12

1 Mile 9:45

9/16/12
1 Mile 9:15
30 continuous sit ups

9/17/12
1 Mile 8:58

(Recruiter mentions Opt. 40)

11/4/12
2 Miles 20:00

11/5/12

1 Mile 7:58

11/7/12

2 miles 19:20
35 Pushups continuously

Went from treadmill to road running

11/9/12
2 Miles 15:00-16:00 minutes

11/10/12
1 Mile 7:00-7:45

Shin splints again
11/12/12
30 minutes Elliptical
Back workout

11/11/12
Diagnostic Test
2:00 PU 51
2:00 SU 51
Last edited by Ryan555 on November 12th, 2012, 12:55 pm, edited 2 times in total.
11x Option 40 201302XX

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Jim
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Re: Ryan's Training Log

Post by Jim »

While I understand what you are saying. Check your other posts!
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
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