Constructive Criticism

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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h0408365
Egg
Posts: 3
Joined: August 4th, 2012, 8:03 am

Constructive Criticism

Post by h0408365 »

Hello Rangers and board members! As the title hints, I am in dire need of advice regarding my workout/PT routine. As the day I ship inches closer I intend to improve my state of physical fitness. Below are my most recent PT scores and day to day workout routine.

PT Scores
PU: 65
SU: 72
PLLU: 13
2MILE: 14:34
5MILE: 39:45

Monday - Easy Day 6 Miles
Tuesday - Speedwork (Intervals/Fartleks/Sprints)
Wednesday - Easy Day 6 Miles
Thursday - Tempo Run 7 Miles
Friday - Long Slow Distance 10 Miles
Saturday - Ruck March
Sunday - Rest/Cross Train (Biking/Swimming)

M-F: Push ups/Sit Ups/Pull Ups
h0408365
Egg
Posts: 3
Joined: August 4th, 2012, 8:03 am

Re: Constructive Criticism

Post by h0408365 »

Thank you Ranger Richard Cranium for the well needed guidance. I will tone down the callastetics to 3 days a week, M/W/F. As far as running goes, I'll reduce the weekly mileage and focus on increasing my pace for the 2 and 5 Mile runs.
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