Ranger school/rasp/75th.

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Re: Ranger school/rasp/75th.

Post by Disinfertention »

Vossman26 wrote: April 7th, 2018, 8:05 pm Ranger, Disinfertention

Yes sir, wont happen again sir.

Yes sir, still around august. To prepare I am doing the following:

-5 mile runs for time. Always shoot for under 40 min.
-Lots of push ups, sit ups, pull ups and chin ups. (I realize you can be told to do either pull ups or chin ups depending on your superiors opinion.)
-Run, run, run. Lots of it.
-1-2 times a week ruck in pants and combat boots with a 45-50 pound ruck.
-quick showers
-5:15 wake up and plan to get all my PT/breakfast in before 09.
-weight lifting
-taking practice ASFAB test and studying up on my Ranger history.


Thats about it. I got to meet Ranger, Puckett at Ranger grad. Very inspirational person.


Thank you.


**QRT was here**
Ralph Puckett is a pretty impressive individual. He definitely ranks in an elite few folks that I say I am proud to just to have gotten a chance to speak to and shake his hand.

Sounds like you are taking your preparation seriously. Use this site as a resource for physical training. There is a lot of information on it. Also, Google or whatever search engine you like can give you tons of free advice too.

You're still a young adult though. Remember to have some fun. There is plenty of time to be serious and wake up super early in the military.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
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Ranger School 09-04
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Re: Ranger school/rasp/75th.

Post by Disinfertention »

vossman wrote: May 12th, 2018, 4:05 pm Well shit in a bucket! We got us another Vossman in the wire eh? Unless his mom is a hot model (the only kind I banged) I don't think I'm involved in this one. By the way, maybe we call him Vossman26 instead of my handle?
:lol: :lol: :lol: :lol: :lol:

Good to see you brother.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
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Re: Ranger school/rasp/75th.

Post by cams »

Good to see you on brother. Will the real Vossman please stand up. lol

Stay safe man.
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Re: Ranger school/rasp/75th.

Post by Disinfertention »

Step 1 complete. Congrats on getting a contract... not everyone does. You have a couple months to train up.
-Check your PMs.
-Self administer an APFT with chin-ups. Record your scores here.
-You're going to need a new username. Reply to my PM with a new one.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
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Re: Ranger school/rasp/75th.

Post by Disinfertention »

Excellent numbers.

What is your plan to increase your 2 minute push-up performance?

Did you do pull-ups or chin-ups? Re-read my instructions and then research which ones are used during Airborne school and RASP.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
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