Draco771 wrote:Ranger Hoover, I've done 30 since I read your post a few minutes ago... Would you like me to do more? (Not being a smartass, I mean it literally,)
And regarding PT, do any Rangers know any good workouts to add into a "running phase" tomorrow morning I plan on pushing a six-mile run... (going to do my best to run as much of it as possible...) And I'm wondering if there are any good workout excersizes to add onto it...
But Ranger Hoover, I'm serious about the push-up thing, I'll be doing push-ups definitely tomorrow after my run, how many would you like me to add?
Add this .....
Regular Pushups timed sets .....(30 to 45 seconds of rest between sets)
2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort
Wide arm Pushups timed sets .....(30 to 45 seconds of rest between sets)
2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort
close hand Pushups timed sets .....(30 to 45 seconds of rest between sets)
2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort
Pull ups
3 sets of 10 hands faceing you
3 sets of 10 hands faceing away
3 sets of 10 wide arm
3 Sets each
50 flutter kicks
50 side crunches (each side )
150 ball crunches (if you have a ab ball)
You should run a minimum of 3 miles
Do not exceed 2000 calories a day for your food intake. Drink water constantly.
That should get you started.